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Training Log Archive: Tane

In the 7 days ending Feb 9, 2020:

activity # timemileskm+mload
  Trek4 28:50:31 29.41(58:50) 47.33(36:34) 54124326.3
  Cycling6 2:09:23 30.53(14.2/h) 49.13(22.8/h) 58185.4
  Mountain Bike1 1:15:25 10.25(8.2/h) 16.5(13.1/h) 536145.0
  Kayaking1 57:51 1.66(1.7/h) 2.67(2.8/h)8.1
  Running1 31:38 3.97(7:58) 6.39(4:57) 1267.7
  Strength & Core1 15:362.3
  Total10 34:00:24 75.82 122.03 60174734.8
  [1-5]10 32:45:16

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

7 AM

Trek 7:18:54 [3] 15.85 km (27:42 / km) +707m 22:39 / km

Saturday Feb 8, 2020 #

1 PM

Trek 2:10:13 [3] 5.39 km (24:10 / km) +1446m 10:19 / km

C • What were you doing on the ... 4

Trek 43:16 [3] 1.32 km (32:41 / km) +126m 22:08 / km

Friday Feb 7, 2020 #

6 AM

Trek 11:57:25 [3] 17.42 km (41:12 / km) +1960m 26:22 / km

Thursday Feb 6, 2020 #

4 PM

Trek 6:40:43 [3] 7.36 km (54:29 / km) +1172m 30:19 / km

Wednesday Feb 5, 2020 #

8 AM

Cycling 20:46 intensity: (1:26 @0) + (1:05 @1) + (7:27 @2) + (10:46 @3) + (2 @4) 8.15 km (23.5 kph) +18m
ahr:134 max:159

5 PM

Cycling 22:07 intensity: (1:04 @1) + (17:07 @2) + (3:56 @3) 8.19 km (22.2 kph)
ahr:130 max:146

Kayaking 57:51 intensity: (49:48 @0) + (7:51 @1) + (12 @2) 2.67 km (2.8 kph)
ahr:80 max:124

Tuesday Feb 4, 2020 #

8 AM

Cycling 22:08 intensity: (48 @0) + (3:42 @1) + (12:05 @2) + (5:33 @3) 8.16 km (22.1 kph) +18m
ahr:127 max:148

5 PM

Cycling 19:42 intensity: (4:15 @0) + (7:38 @1) + (7:33 @2) + (16 @3) 8.19 km (24.9 kph)
ahr:109 max:145

Mountain Bike 1:15:25 intensity: (10 @0) + (11:13 @1) + (27:58 @2) + (34:57 @3) + (1:07 @4) 16.5 km (13.1 kph) +536m
ahr:135 max:168

Monday Feb 3, 2020 #

8 AM

Cycling 21:52 intensity: (1:22 @0) + (5:28 @1) + (11:08 @2) + (3:54 @3) 8.17 km (22.4 kph) +22m
ahr:122 max:149

5 PM

Cycling 22:48 intensity: (3:49 @0) + (13:22 @1) + (5:05 @2) + (32 @3) 8.25 km (21.7 kph)
ahr:108 max:146

Running 31:38 intensity: (10 @0) + (21 @1) + (10:28 @2) + (20:39 @3) 6.39 km (4:57 / km) +12m 4:54 / km
ahr:139 max:150

C • I hope you haven't caught 3... 3

Strength & Core 15:36 intensity: (13:20 @0) + (2:16 @1)
ahr:87 max:110

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