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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 2, 2020:

activity # timemileskm+mload
  Cycling10 4:00:01 57.73(14.4/h) 92.91(23.2/h) 160375.8
  Running3 2:45:43 17.85(9:17) 28.73(5:46) 664437.2
  Kayaking2 1:55:27 5.26(2.7/h) 8.46(4.4/h) 9126.9
  Mountain Bike1 1:52:59 17.28(9.2/h) 27.82(14.8/h) 697235.4
  Orienteering1 1:03:08 4.71(13:24) 7.58(8:20) 354242.6
  Trek1 43:23 1.73(25:05) 2.78(15:35) 12881.1
  Strength & Core1 14:311.1
  Total15 12:35:12 104.56 168.27 20111500.3
  [1-5]15 12:01:32

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

10 AM

Orienteering 1:03:08 intensity: (8 @0) + (13 @1) + (7 @2) + (7:15 @3) + (52:58 @4) + (2:27 @5) 7.58 km (8:20 / km) +354m 6:45 / km
ahr:167 max:182

1 PM

Trek 43:23 intensity: (2:01 @1) + (24:20 @2) + (17:01 @3) + (1 @4) 2.78 km (15:35 / km) +128m 12:41 / km
ahr:135 max:159

Kayaking 56:18 intensity: (26:25 @1) + (29:53 @2) 4.3 km (4.6 kph) +4m
ahr:119 max:135

Saturday Feb 1, 2020 #

9 AM

Running 1:48:00 intensity: (5 @0) + (1:11 @1) + (12:52 @2) + (59:46 @3) + (31:25 @4) + (2:41 @5) 17.97 km (6:01 / km) +540m 5:13 / km
ahr:152 max:179

6 PM

Kayaking 59:09 intensity: (3:41 @0) + (55:04 @1) + (24 @2) 4.16 km (4.2 kph) +5m
ahr:102 max:121

Friday Jan 31, 2020 #

8 AM

Cycling 21:51 intensity: (1:29 @0) + (2:32 @1) + (8:07 @2) + (9:43 @3) 8.19 km (22.5 kph) +17m
ahr:129 max:157

5 PM

Cycling 22:38 intensity: (1:21 @0) + (2:42 @1) + (10:05 @2) + (8:01 @3) + (29 @4) 8.15 km (21.6 kph)
ahr:131 max:167

Running 29:33 intensity: (6 @0) + (19 @1) + (9:04 @2) + (16:19 @3) + (3:45 @4) 5.32 km (5:33 / km) +111m 5:02 / km
ahr:141 max:169

Thursday Jan 30, 2020 #

8 AM

Cycling 19:34 intensity: (13 @0) + (3:25 @1) + (6:09 @2) + (9:47 @3) 8.16 km (25.0 kph) +17m
ahr:131 max:157

5 PM

Cycling 24:30 intensity: (2:26 @0) + (7:29 @1) + (11:59 @2) + (2:36 @3) 8.17 km (20.0 kph)
ahr:117 max:155

Wednesday Jan 29, 2020 #

8 AM

Cycling 21:45 intensity: (3:05 @1) + (13:32 @2) + (5:08 @3) 8.18 km (22.6 kph) +17m
ahr:129 max:152

5 PM

Cycling 21:28 intensity: (1:49 @0) + (10:53 @1) + (7:50 @2) + (56 @3) 8.25 km (23.1 kph)
ahr:114 max:143

Running 28:10 intensity: (11 @0) + (25 @1) + (10:47 @2) + (16:47 @3) 5.43 km (5:11 / km) +13m 5:07 / km
ahr:137 max:150

8 PM

Strength & Core 14:31 intensity: (13:24 @0) + (1:06 @1) + (1 @3)
ahr:81 max:101

Tuesday Jan 28, 2020 #

8 AM

Cycling 21:32 intensity: (28 @0) + (2:08 @1) + (13:13 @2) + (4:43 @3) + (1:00 @4) 8.19 km (22.8 kph) +17m
ahr:131 max:161

5 PM

Cycling 22:11 intensity: (2:29 @0) + (3:33 @1) + (11:54 @2) + (4:00 @3) + (15 @4) 8.23 km (22.3 kph)
ahr:122 max:161

Mountain Bike 1:52:59 intensity: (3:04 @0) + (14:58 @1) + (37:34 @2) + (43:53 @3) + (13:06 @4) + (24 @5) 27.82 km (14.8 kph) +697m
ahr:137 max:178

Monday Jan 27, 2020 #

8 AM

Cycling 21:39 intensity: (1:43 @0) + (3:15 @1) + (15:19 @2) + (1:22 @3) 8.22 km (22.8 kph) +18m
ahr:122 max:148

5 PM

Cycling 42:53 intensity: (1:03 @0) + (8:46 @1) + (24:28 @2) + (8:36 @3) 19.16 km (26.8 kph) +73m
ahr:125 max:149

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