In the 7 days ending Feb 2, 2020:
Orienteering 1:03:08 intensity: (8 @0) + (13 @1) + (7 @2) + (7:15 @3) + (52:58 @4) + (2:27 @5) 7.58 km (8:20 / km) +354m 6:45 / km ahr:167 max:182
Trek 43:23 intensity: (2:01 @1) + (24:20 @2) + (17:01 @3) + (1 @4) 2.78 km (15:35 / km) +128m 12:41 / km ahr:135 max:159
Kayaking 56:18 intensity: (26:25 @1) + (29:53 @2) 4.3 km (4.6 kph) +4m ahr:119 max:135
Running 1:48:00 intensity: (5 @0) + (1:11 @1) + (12:52 @2) + (59:46 @3) + (31:25 @4) + (2:41 @5) 17.97 km (6:01 / km) +540m 5:13 / km ahr:152 max:179
Kayaking 59:09 intensity: (3:41 @0) + (55:04 @1) + (24 @2) 4.16 km (4.2 kph) +5m ahr:102 max:121
Cycling 21:51 intensity: (1:29 @0) + (2:32 @1) + (8:07 @2) + (9:43 @3) 8.19 km (22.5 kph) +17m ahr:129 max:157
Cycling 22:38 intensity: (1:21 @0) + (2:42 @1) + (10:05 @2) + (8:01 @3) + (29 @4) 8.15 km (21.6 kph) ahr:131 max:167
Running 29:33 intensity: (6 @0) + (19 @1) + (9:04 @2) + (16:19 @3) + (3:45 @4) 5.32 km (5:33 / km) +111m 5:02 / km ahr:141 max:169
Cycling 19:34 intensity: (13 @0) + (3:25 @1) + (6:09 @2) + (9:47 @3) 8.16 km (25.0 kph) +17m ahr:131 max:157
Cycling 24:30 intensity: (2:26 @0) + (7:29 @1) + (11:59 @2) + (2:36 @3) 8.17 km (20.0 kph) ahr:117 max:155
Cycling 21:45 intensity: (3:05 @1) + (13:32 @2) + (5:08 @3) 8.18 km (22.6 kph) +17m ahr:129 max:152
Cycling 21:28 intensity: (1:49 @0) + (10:53 @1) + (7:50 @2) + (56 @3) 8.25 km (23.1 kph) ahr:114 max:143
Running 28:10 intensity: (11 @0) + (25 @1) + (10:47 @2) + (16:47 @3) 5.43 km (5:11 / km) +13m 5:07 / km ahr:137 max:150
Strength & Core 14:31 intensity: (13:24 @0) + (1:06 @1) + (1 @3) ahr:81 max:101
Cycling 21:32 intensity: (28 @0) + (2:08 @1) + (13:13 @2) + (4:43 @3) + (1:00 @4) 8.19 km (22.8 kph) +17m ahr:131 max:161
Cycling 22:11 intensity: (2:29 @0) + (3:33 @1) + (11:54 @2) + (4:00 @3) + (15 @4) 8.23 km (22.3 kph) ahr:122 max:161
Mountain Bike 1:52:59 intensity: (3:04 @0) + (14:58 @1) + (37:34 @2) + (43:53 @3) + (13:06 @4) + (24 @5) 27.82 km (14.8 kph) +697m ahr:137 max:178
Cycling 21:39 intensity: (1:43 @0) + (3:15 @1) + (15:19 @2) + (1:22 @3) 8.22 km (22.8 kph) +18m ahr:122 max:148
Cycling 42:53 intensity: (1:03 @0) + (8:46 @1) + (24:28 @2) + (8:36 @3) 19.16 km (26.8 kph) +73m ahr:125 max:149
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