In the 7 days ending Apr 21, 2019:
Orienteering 45:12 intensity: (1:20 @1) + (1:38 @2) + (5:13 @3) + (22:14 @4) + (14:47 @5) 4.97 km (9:05 / km) +107m 8:12 / km ahr:167 max:191
Orienteering 2:08:07 intensity: (43 @1) + (1:39 @2) + (3:38 @3) + (1:05:51 @4) + (56:16 @5) 15.71 km (8:09 / km) +733m 6:37 / km ahr:173 max:193
Orienteering 17:03 intensity: (1:06 @1) + (27 @2) + (8:14 @3) + (2:08 @4) + (5:08 @5) 3.72 km (4:35 / km) +15m 4:30 / km ahr:159 max:190
Cycling 20:51 intensity: (6:35 @1) + (10:39 @2) + (3:37 @3) 8.24 km (23.7 kph) +23m ahr:122 max:150
Cycling 24:23 intensity: (8:58 @1) + (13:05 @2) + (2:20 @3) 8.31 km (20.4 kph) ahr:121 max:146
Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m ahr:133 max:155
Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m ahr:97 max:150
Running 53:01 intensity: (5:37 @1) + (17:47 @2) + (28:12 @3) + (1:25 @4) 9.41 km (5:38 / km) +194m 5:06 / km ahr:136 max:159
Cycling 21:19 intensity: (7:04 @1) + (12:25 @2) + (1:50 @3) 8.26 km (23.2 kph) +18m ahr:122 max:145
Cycling 20:45 intensity: (5:59 @1) + (14:46 @2) 8.3 km (24.0 kph) ahr:121 max:136
Running 52:21 intensity: (1:42 @1) + (16:49 @2) + (33:50 @3) 9.71 km (5:24 / km) +20m 5:20 / km ahr:138 max:156
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