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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Cycling11 6:46:22 105.47(15.6/h) 169.74(25.1/h) 1384831.1
  Running3 2:12:45 15.75(8:26) 25.35(5:14) 128303.1
  Orienteering1 1:04:34 4.9(13:11) 7.88(8:12) 83177.1
  Strength & Core1 16:5016.9
  Total12 10:20:31 126.12 202.97 15941328.1
averages - sleep:7.1 rhr:43

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

2 PM

Running 25:37 intensity: (42 @1) + (8:58 @2) + (15:57 @3) 4.47 km (5:44 / km) +62m 5:21 / km
ahr:137 max:147

Orienteering 1:04:34 intensity: (18 @1) + (7:36 @2) + (40:52 @3) + (15:48 @4) 7.88 km (8:12 / km) +83m 7:47 / km
ahr:149 max:170

Running 20:20 intensity: (20 @1) + (1:08 @2) + (18:52 @3) 3.71 km (5:29 / km) +29m 5:17 / km
ahr:142 max:149

Saturday Apr 13, 2019 #

12 PM

Cycling 1:57:19 intensity: (16:15 @1) + (23:27 @2) + (29:55 @3) + (46:55 @4) + (47 @5) 47.62 km (24.4 kph) +1006m
ahr:145 max:179 shoes: NW road shoes

Friday Apr 12, 2019 #

8 AM

Cycling 20:27 intensity: (12:06 @2) + (7:49 @3) + (32 @4) 8.3 km (24.4 kph) +20m
ahr:142 max:163

5 PM

Cycling 28:55 intensity: (9:28 @1) + (16:27 @2) + (3:00 @3) 10.4 km (21.6 kph) +22m
ahr:120 max:152

Thursday Apr 11, 2019 #

8 AM

Cycling 22:51 intensity: (5:48 @1) + (8:05 @2) + (7:49 @3) + (1:09 @4) 8.22 km (21.6 kph) +18m
ahr:129 max:165

5 PM

Cycling 20:30 intensity: (8:24 @1) + (12:06 @2) 8.17 km (23.9 kph)
ahr:118 max:133

Running 1:00:00 intensity: (10 @1) + (6:01 @2) + (52:26 @3) + (1:23 @4) 12.16 km (4:56 / km) +29m 4:53 / km
ahr:145 max:161 (injured) shoes: Asics DS Trainer 22

C • 1:00:00 2

Wednesday Apr 10, 2019 #

8 AM

Cycling 21:02 intensity: (4:47 @1) + (11:53 @2) + (4:22 @3) 8.24 km (23.5 kph) +18m
ahr:125 max:147

5 PM

Cycling 20:49 intensity: (9:39 @1) + (10:05 @2) + (1:05 @3) 8.12 km (23.4 kph)
ahr:118 max:143

Running 26:48 intensity: (44 @1) + (12:52 @2) + (12:32 @3) + (40 @4) 5.01 km (5:21 / km) +8m 5:18 / km
ahr:137 max:162 (injured) shoes: Asics DS Trainer 22

Tuesday Apr 9, 2019 #

8 AM

Cycling 19:37 intensity: (4:08 @1) + (10:02 @2) + (5:27 @3) 8.16 km (25.0 kph) +17m
ahr:127 max:153 (injured) shoes: NW road shoes

5 PM

Cycling 44:10 intensity: (3:39 @1) + (18:11 @2) + (8:57 @3) + (13:23 @4) 21.29 km (28.9 kph) +101m
ahr:141 max:174 (injured) shoes: NW road shoes

Strength & Core 16:50 intensity: (16:42 @1) + (8 @2)
ahr:74 max:121

Monday Apr 8, 2019 #

8 AM

Cycling 20:31 intensity: (6:01 @1) + (9:03 @2) + (5:27 @3) 8.19 km (24.0 kph) +19m
ahr:126 max:152 (injured) shoes: NW road shoes

5 PM

Cycling 1:10:11 intensity: (10:25 @1) + (31:11 @2) + (28:07 @3) + (28 @4) 33.05 km (28.3 kph) +163m
ahr:132 max:159 rhr:43 slept:7.13 (injured) shoes: NW road shoes

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