In the 7 days ending Apr 7, 2019:
Note (injured)
Running 13:26:30 intensity: (2:23:58 @1) + (5:29:32 @2) + (4:54:54 @3) + (38:06 @4) 62.4 km (12:56 / km) +2762m 10:35 / km ahr:132 max:171 (injured)
Cycling 18:56 intensity: (6:15 @1) + (8:44 @2) + (3:57 @3) 8.22 km (26.0 kph) +18m ahr:124 max:148
Cycling 22:58 intensity: (10:10 @1) + (12:38 @2) + (10 @3) 8.38 km (21.9 kph) ahr:117 max:138
Mountain Bike 1:04:00 intensity: (11:49 @1) + (27:12 @2) + (24:36 @3) + (23 @4) 16.92 km (15.9 kph) +473m ahr:131 max:167 shoes: Giro Terraduro Mountain Shoe
Cycling 21:06 intensity: (5:03 @1) + (8:11 @2) + (7:52 @3) 8.22 km (23.4 kph) +18m ahr:128 max:154
Cycling 26:32 intensity: (15:22 @1) + (9:01 @2) + (1:56 @3) + (13 @4) 8.33 km (18.8 kph) +2m ahr:116 max:165
Running 55:51 intensity: (17 @1) + (12:09 @2) + (29:10 @3) + (14:03 @4) + (12 @5) 7.69 km (7:16 / km) +492m 5:30 / km ahr:146 max:177
Cycling 22:27 intensity: (3:47 @1) + (9:43 @2) + (8:57 @3) 8.48 km (22.7 kph) +29m ahr:130 max:153
Cycling 22:30 intensity: (12:20 @1) + (9:48 @2) + (22 @3) 8.2 km (21.9 kph) ahr:112 max:142
Running 45:18 intensity: (4:37 @1) + (34:10 @2) + (6:31 @3) 7.76 km (5:50 / km) +118m 5:25 / km ahr:130 max:154 shoes: Asics DS Trainer 22
Cycling 21:33 intensity: (9:32 @1) + (6:28 @2) + (5:33 @3) 8.23 km (22.9 kph) +18m ahr:122 max:150
Cycling 19:25 intensity: (4:57 @1) + (9:30 @2) + (4:45 @3) + (13 @4) 8.19 km (25.3 kph) ahr:126 max:167
Running 45:01 intensity: (2:50 @1) + (18:29 @2) + (19:41 @3) + (4:01 @4) 7.64 km (5:53 / km) +116m 5:28 / km ahr:137 max:163 shoes: Asics DS Trainer 22
« Earlier | Later »