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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 24, 2019:

activity # timemileskm+mload
  Cycling9 3:15:05 47.05(14.5/h) 75.72(23.3/h) 149281.6
  Orienteering3 2:06:55 13.51(9:24) 21.75(5:50) 471496.4
  Total12 5:22:00 60.56(5:19) 97.47(3:18) 620778.0

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

11 AM

Orienteering 1:07:57 intensity: (49 @1) + (5 @2) + (38 @3) + (58:14 @4) + (8:11 @5) 12.39 km (5:29 / km) +194m 5:05 / km
ahr:169 max:179

Saturday Mar 23, 2019 #

1 PM

Orienteering 44:19 intensity: (26 @1) + (21 @2) + (3:08 @3) + (28:06 @4) + (12:18 @5) 6.2 km (7:09 / km) +241m 5:59 / km
ahr:169 max:182

8 PM

Orienteering 14:39 intensity: (21 @1) + (2:24 @2) + (9:35 @3) + (2:07 @4) + (12 @5) 3.15 km (4:39 / km) +36m 4:24 / km
ahr:146 max:180

Friday Mar 22, 2019 #

8 AM

Cycling 19:48 intensity: (34 @1) + (5:46 @2) + (12:51 @3) + (37 @4) 8.24 km (25.0 kph) +29m
ahr:139 max:159

Thursday Mar 21, 2019 #

8 AM

Cycling 20:16 intensity: (4:43 @1) + (13:17 @2) + (2:16 @3) 8.22 km (24.3 kph) +22m
ahr:124 max:146

5 PM

Cycling 23:20 intensity: (4:06 @1) + (16:27 @2) + (2:47 @3) 8.2 km (21.1 kph)
ahr:126 max:151

Wednesday Mar 20, 2019 #

8 AM

Cycling 20:58 intensity: (9:09 @1) + (11:49 @2) 8.18 km (23.4 kph) +28m
ahr:117 max:134

5 PM

Cycling 22:17 intensity: (10:16 @1) + (11:43 @2) + (18 @3) 8.14 km (21.9 kph) +17m
ahr:117 max:140

Tuesday Mar 19, 2019 #

8 AM

Cycling 22:23 intensity: (12:27 @1) + (9:55 @2) + (1 @3) 8.27 km (22.2 kph) +19m
ahr:114 max:137

5 PM

Cycling 22:50 intensity: (9:35 @1) + (11:33 @2) + (1:42 @3) 8.24 km (21.7 kph)
ahr:119 max:141

Monday Mar 18, 2019 #

8 AM

Cycling 21:23 intensity: (5:14 @1) + (14:33 @2) + (1:36 @3) 8.22 km (23.1 kph) +19m
ahr:122 max:152

5 PM

Cycling 21:50 intensity: (12:09 @1) + (9:41 @2) 10.03 km (27.6 kph) +16m
ahr:92 max:132

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