In the 7 days ending Jan 20, 2019:
Trek 5:53:18 intensity: (5:21:28 @1) + (30:53 @2) + (57 @3) 17.74 km (19:55 / km) +1240m 14:45 / km ahr:103 max:146
Trek 8:08:24 intensity: (5:48:25 @1) + (1:57:12 @2) + (22:14 @3) + (33 @4) 21.93 km (22:16 / km) +1057m 17:57 / km ahr:110 max:158
Cycling 20:40 intensity: (1:37 @1) + (8:30 @2) + (10:08 @3) + (25 @4) 8.21 km (23.8 kph) +18m ahr:135 max:158
Trek 2:28:53 intensity: (26:49 @1) + (1:17:28 @2) + (44:36 @3) 8.19 km (18:10 / km) +851m 11:58 / km ahr:128 max:153
Cycling 19:20 intensity: (4:46 @1) + (8:41 @2) + (5:19 @3) + (34 @4) 8.21 km (25.5 kph) +17m ahr:128 max:164
Cycling 28:49 intensity: (12:39 @1) + (14:49 @2) + (1:21 @3) 9.54 km (19.9 kph) +46m ahr:116 max:144
Running 43:23 intensity: (1:48 @1) + (5:01 @2) + (20:43 @3) + (11:50 @4) + (4:01 @5) 8.82 km (4:55 / km) +7m 4:54 / km ahr:151 max:183
Cycling 20:40 intensity: (13:01 @1) + (7:29 @2) + (10 @3) 8.19 km (23.8 kph) +17m ahr:114 max:138
Cycling 23:55 intensity: (5:46 @1) + (14:38 @2) + (3:31 @3) 8.27 km (20.7 kph) +22m ahr:124 max:149
Cycling 15:48 intensity: (2:39 @1) + (10:52 @2) + (2:17 @3) 5.73 km (21.8 kph) ahr:124 max:149
Kayaking 1:03:50 intensity: (56:49 @1) + (6:51 @2) + (10 @3) 9.14 km (8.6 kph) +4m ahr:94 max:154
Cycling 12:35 intensity: (5:18 @1) + (5:16 @2) + (2:01 @3) 5.6 km (26.7 kph) +9m ahr:120 max:143
Cycling 19:57 intensity: (4:26 @1) + (5:22 @2) + (10:09 @3) 8.15 km (24.5 kph) +26m ahr:131 max:156
Cycling 17:06 intensity: (11:58 @1) + (5:08 @2) 5.41 km (19.0 kph) +16m ahr:111 max:136
Kayaking 17:12 intensity: (16 @1) + (11 @2) + (8 @3) + (54 @4) + (15:43 @5) 4.97 km (17.3 kph) +47m ahr:184 max:194
Kayaking 16:57 intensity: (9:18 @2) + (7:39 @3) 2.68 km (9.5 kph) +18m ahr:137 max:146
Cycling 14:55 intensity: (2:43 @1) + (10:01 @2) + (2:11 @3) 5.05 km (20.3 kph) +12m ahr:126 max:149
Cycling 23:08 intensity: (13:06 @1) + (9:18 @2) + (44 @3) 8.3 km (21.5 kph) +21m ahr:116 max:139
Running 39:33 intensity: (11 @1) + (2:33 @2) + (26:48 @3) + (9:34 @4) + (27 @5) 7.57 km (5:13 / km) +96m 4:55 / km ahr:151 max:178
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