Training Log Archive: Tane

Orienteering 1:30:06 [3] 9.17 km (9:49 / km) +185m 8:56 / km

Kayaking 2:10:19 [3] 25.37 km (11.7 kph) +193m

Orienteering 17:15 [3] 1.45 km (11:56 / km) +96m 8:58 / km

Orienteering 10:46 [3] 1.14 km (9:26 / km) +46m 7:50 / km

Orienteering 29:12 [3] 2.38 km (12:15 / km) +125m 9:43 / km

Cycling 21:12 [3] 8.23 km (23.3 kph) +16m

Cycling 36:58 [3] 12.8 km (20.8 kph) +12m

Kayaking 1:09:05 [3] 9.13 km (7.9 kph) +3m

Cycling 17:09 [3] 5.7 km (19.9 kph) +8m

Cycling 21:30 [3] 8.2 km (22.9 kph) +16m

Cycling 20:27 [3] 8.99 km (26.4 kph) +18m

Orienteering 48:59 [3] 6.39 km (7:40 / km) +201m 6:37 / km

Cycling 28:47 [3] 11.49 km (24.0 kph) +27m

Cycling 20:15 [3] 8.2 km (24.3 kph) +18m

Cycling 10:37 [3] 4.5 km (25.4 kph)

Cycling 10:05 [3] 4.55 km (27.1 kph) +11m

Cycling 21:06 [3] 8.07 km (22.9 kph) +3m

Running 30:06 [3] 5.96 km (5:03 / km) +16m 4:59 / km

Cycling 26:05 [3]

Cycling 20:34 [3] 8.21 km (24.0 kph) +15m

Cycling 19:32 [3] 8.07 km (24.8 kph) +3m

Running 1:03:09 [3] 12.06 km (5:14 / km) +21m 5:11 / km
shoes: Asics DS Trainer 22