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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 29, 2018:

activity # timemileskm+mload
  Orienteering2 21:49:50 49.71(26:21) 80.0(16:22) 22723274.6
  Mountain Bike1 4:53:23 39.63(8.1/h) 63.78(13.0/h) 2250733.5
  Cycling9 3:13:25 47.83(14.8/h) 76.98(23.9/h) 25220483.5
  Running2 1:46:07 10.86(9:46) 17.47(6:04) 522265.3
  Total13 31:42:45 148.03(12:51) 238.24(7:59) 302644756.9

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

12 AM

Orienteering 9:00:00 [3] 30.0 km (18:00 / km)
shoes: Inov8 Roclite 305

Saturday Apr 28, 2018 #

10 AM

Orienteering 12:49:50 [3] 50.0 km (15:24 / km) +2272m 12:33 / km
shoes: Inov8 Roclite 305

Friday Apr 27, 2018 #

8 AM

Cycling 17:03 [3] 7.58 km (26.7 kph) +35m

4 PM

Cycling 30:20 [3] 9.83 km (19.4 kph) +16327m

Thursday Apr 26, 2018 #

8 AM

Cycling 17:16 [3] 7.56 km (26.3 kph) +44m

5 PM

Cycling 23:04 [3] 8.2 km (21.3 kph) +23m

Running 29:45 [3] 5.45 km (5:28 / km) +16m 5:23 / km

Wednesday Apr 25, 2018 #

10 AM

Mountain Bike 4:53:23 [3] 63.78 km (13.0 kph) +2250m
shoes: Giro Terraduro Mountain Shoe

Tuesday Apr 24, 2018 #

8 AM

Cycling 18:14 [3] 7.35 km (24.2 kph) +2276m

12 PM

Cycling 24:38 [3] 10.35 km (25.2 kph) +2217m

4 PM

Cycling 25:08 [3] 10.73 km (25.6 kph) +2000m

Monday Apr 23, 2018 #

8 AM

Cycling 16:38 [3] 7.45 km (26.9 kph) +46m

4 PM

Cycling 21:04 [3] 7.93 km (22.6 kph) +2253m

6 PM

Running 1:16:22 [3] 12.03 km (6:21 / km) +507m 5:15 / km

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