In the 7 days ending Nov 26, 2017:
Running 41:23 intensity: (12:37 @1) + (6:57 @2) + (13:12 @3) + (8:22 @4) + (15 @5) 8.36 km (4:57 / km) +14m 4:54 / km ahr:133 max:177
Running 1:12:22 intensity: (45:09 @1) + (9:47 @2) + (5:10 @3) + (11:22 @4) + (54 @5) 11.4 km (6:21 / km) +468m 5:16 / km ahr:110 max:181
Cycling 17:34 [3] 7.57 km (25.9 kph) +32m
Cycling 20:37 [3] 8.16 km (23.7 kph) +22m
Cycling 16:26 [3] 7.59 km (27.7 kph) +34m
Cycling 22:14 [3] 8.18 km (22.1 kph) +23m
Running 31:23 intensity: (16:49 @1) + (9:44 @2) + (4:50 @3) 6.72 km (4:40 / km) +17m 4:37 / km ahr:117 max:155
Cycling 18:11 [3] 7.58 km (25.0 kph) +43m
Cycling 21:20 [3] 8.15 km (22.9 kph) +23m
Running 1:06:15 [3] 8.96 km (7:24 / km) +558m 5:38 / km
Cycling 18:53 [3] 7.59 km (24.1 kph) +45m
Cycling 21:06 [3] 8.17 km (23.2 kph) +22m
Kayaking 1:31:40 [3] 12.73 km (8.3 kph) +9m
Cycling 16:24 [3] 7.28 km (26.6 kph) +2252m
Cycling 21:47 [3] 8.1 km (22.3 kph) +2253m
Mountain Bike 57:27 [3] 14.43 km (15.1 kph) +417m
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