In the 7 days ending Nov 19, 2017:
Mountain Bike race 3:11:00 [5] 70.0 km (22.0 kph) shoes: Giro Terraduro Mountain Shoe
Orienteering race 1:20:00 [3] 8.0 km (10:00 / km)
Mountain Bike race 5:30:00 [4] 60.0 km (10.9 kph)
Climbing race 15:00 [3] 0.5 km (30:00 / km)
Kayaking race 1:30:00 [3] 10.0 km (6.7 kph)
Trek race 3:30:00 [3] 25.0 km (8:24 / km)
Mountain Bike race 2:16:00 [3] 40.0 km (17.6 kph)
Cycling 17:54 [3] 7.58 km (25.4 kph) +43m shoes: NW road shoes
Cycling 22:50 [3] 8.17 km (21.5 kph) +23m shoes: NW road shoes
Cycling 17:25 [3] 7.52 km (25.9 kph) +28m shoes: NW road shoes
Cycling 22:59 [3] 8.15 km (21.3 kph) +20m shoes: NW road shoes
Running 35:46 [3] 5.85 km (6:07 / km) +257m 5:01 / km shoes: Asics DS Trainer 22
Cycling 14:37 [3] 5.69 km (23.4 kph) +20m shoes: NW road shoes
Kayaking 1:13:05 [3] 9.03 km (7.4 kph) +2m
Cycling 34:32 [3] 12.41 km (21.6 kph) +30m shoes: NW road shoes
Cycling 21:33 [3] 8.17 km (22.7 kph) +23m shoes: NW road shoes
Cycling 17:42 [1] 7.54 km (25.6 kph) +27m ahr:52 max:76 shoes: NW road shoes
Cycling 21:28 intensity: (3:05 @1) + (8:02 @2) + (10:21 @3) 8.51 km (23.8 kph) +27m ahr:133 max:153 shoes: NW road shoes
Cycling 17:40 intensity: (8:19 @1) + (7:36 @2) + (1:45 @3) 4.77 km (16.2 kph) +17m ahr:117 max:156 shoes: NW road shoes
Running 43:28 intensity: (2:24 @1) + (1:49 @2) + (17:20 @3) + (20:58 @4) + (57 @5) 8.16 km (5:20 / km) +27m 5:14 / km ahr:154 max:178 shoes: Asics DS Trainer 22
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