Training Log Archive: Tane

Mountain Bike 4:57:05 [3] 74.06 km (15.0 kph) +2798m

Running 1:54:58 [3] 19.63 km (5:51 / km) +2769m 3:26 / km

Cycling 17:42 [3] 7.67 km (26.0 kph) +17m

Cycling 25:32 [3] 8.95 km (21.0 kph) +10m

Cycling 17:14 [3] 7.28 km (25.3 kph) +3418m

Cycling 21:13 [3] 7.57 km (21.4 kph) +3403m

Running 1:03:01 [3] 9.3 km (6:47 / km) +511m 5:19 / km

Cycling 19:04 [3] 7.71 km (24.3 kph)

Cycling 25:45 [3] 7.97 km (18.6 kph) +3410m

Running 1:09:25 [3] 12.11 km (5:44 / km) +10256m 1:06 / km