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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Orienteering2 7:02:00 25.34(16:39) 40.79(10:21) 199731055.0
  Mountain Bike2 4:35:24 34.14(7.4/h) 54.94(12.0/h) 20206688.5
  Kayaking2 3:25:20 16.93(4.9/h) 27.25(8.0/h)513.3
  Cycling7 2:59:26 40.59(13.6/h) 65.32(21.8/h) 70925448.6
  Running2 2:14:14 12.64(10:37) 20.35(6:36) 20267335.6
  Total11 20:16:24 129.64(9:23) 208.64(5:50) 1313713041.0

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

9 AM

Orienteering 4:58:05 [3] 31.56 km (9:27 / km) +9954m 3:40 / km

4 PM

Orienteering 2:03:55 [3] 9.23 km (13:26 / km) +10020m 2:05 / km

Saturday Jul 8, 2017 #

10 AM

Mountain Bike 2:55:28 [3] 43.47 km (14.9 kph) +10084m

Kayaking 2:00:38 [3] 16.6 km (8.3 kph)

Friday Jul 7, 2017 #

8 AM

Cycling 17:14 [3] 7.7 km (26.8 kph) +10164m

4 PM

Mountain Bike 1:39:56 [3] 11.46 km (6.9 kph) +10122m

Thursday Jul 6, 2017 #

8 AM

Cycling 17:32 [3] 7.74 km (26.5 kph) +10247m

4 PM

Cycling 37:04 [3] 12.25 km (19.8 kph) +10067m

Kayaking 1:24:42 [3] 10.65 km (7.5 kph)

Cycling 24:20 [3] 5.9 km (14.5 kph) +10076m

Wednesday Jul 5, 2017 #

8 AM

Cycling 18:22 [3] 7.58 km (24.8 kph) +8m

5 PM

Cycling 21:57 [3] 8.22 km (22.5 kph) +10056m

Running 1:01:54 [3] 8.29 km (7:28 / km) +10116m 1:03 / km

Monday Jul 3, 2017 #

8 AM

Cycling 20:29 [3] 7.62 km (22.3 kph) +10184m

5 PM

Cycling 22:28 [3] 8.3 km (22.2 kph) +10123m

Running 1:12:20 [3] 12.06 km (6:00 / km) +10151m 1:09 / km

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