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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Mountain Bike2 3:48:56 35.91(9.4/h) 57.79(15.1/h) 10120572.3
  Cycling8 2:47:05 40.69(14.6/h) 65.48(23.5/h) 40909417.7
  Running2 2:08:04 12.09(10:36) 19.46(6:35) 20005320.2
  Orienteering1 1:01:16 4.6(13:20) 7.4(8:17) 450153.2
  Kayaking1 41:10 2.96(4.3/h) 4.76(6.9/h)205.8
  Total12 10:26:31 96.24(6:31) 154.89(4:03) 714841669.2

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Sunday Jun 25, 2017 #

10 AM

Mountain Bike 36:25 [3] 5.86 km (9.7 kph) +10120m

Orienteering 1:01:16 [3] 7.4 km (8:17 / km) +450m 6:21 / km
shoes: VJ Bold 3

Mountain Bike 13:12 [3] 5.95 km (27.0 kph)

Saturday Jun 24, 2017 #

9 AM

Mountain Bike 2:59:19 [3] 45.98 km (15.4 kph)

2 PM

Kayaking 41:10 [5] 4.76 km (6.9 kph)

Friday Jun 23, 2017 #

8 AM

Cycling 19:28 [3] 7.43 km (22.9 kph) +9m

5 PM

Cycling 21:26 [3] 7.76 km (21.7 kph)

Thursday Jun 22, 2017 #

5 PM

Running 57:10 [3] 7.39 km (7:44 / km) +9899m 1:00 / km

Wednesday Jun 21, 2017 #

8 AM

Cycling 16:34 [3] 7.6 km (27.5 kph) +10271m

4 PM

Cycling 23:17 [3] 8.34 km (21.5 kph) +10316m

Tuesday Jun 20, 2017 #

8 AM

Cycling 19:14 [3] 7.7 km (24.0 kph) +10072m

4 PM

Cycling 24:38 [3] 9.79 km (23.8 kph) +10230m

Monday Jun 19, 2017 #

8 AM

Cycling 21:09 [3] 8.49 km (24.1 kph) +10m

4 PM

Cycling 21:19 [3] 8.38 km (23.6 kph)

Running 1:10:54 [3] 12.07 km (5:53 / km) +10106m 1:08 / km

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