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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Cycling10 3:13:57 49.43(15.3/h) 79.55(24.6/h) 74476437.9
  Running1 1:24:47 6.29(13:28) 10.13(8:22) 10139252.2
  Total10 4:38:44 55.72(5:00) 89.68(3:06) 84615690.2

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Sunday Mar 12, 2017 #

Note
(rest day)

Friday Mar 10, 2017 #

8 AM

Cycling 17:31 intensity: (2:06 @1) + (54 @2) + (7:04 @3) + (7:20 @4) + (7 @5) 8.27 km (28.3 kph) +9319m
ahr:148 max:176

4 PM

Cycling 19:53 intensity: (3:59 @1) + (2:37 @2) + (11:25 @3) + (1:52 @4) 8.06 km (24.3 kph) +9136m
ahr:137 max:164

Thursday Mar 9, 2017 #

8 AM

Cycling 18:30 intensity: (57 @1) + (4:01 @2) + (9:56 @3) + (3:36 @4) 7.89 km (25.6 kph) +9439m
ahr:144 max:162

5 PM

Cycling 21:23 intensity: (4:06 @1) + (5:11 @2) + (12:06 @3) 8.06 km (22.6 kph) +9419m
ahr:130 max:155

Wednesday Mar 8, 2017 #

8 AM

Cycling 19:05 intensity: (5:04 @1) + (4:05 @2) + (8:50 @3) + (1:06 @4) 7.9 km (24.8 kph) +9314m
ahr:129 max:166

5 PM

Cycling 18:41 intensity: (4:58 @1) + (6:43 @2) + (5:56 @3) + (1:04 @4) 8.05 km (25.9 kph) +9227m
ahr:126 max:162

Running 1:24:47 intensity: (3:55 @1) + (7:57 @2) + (40:52 @3) + (26:01 @4) + (6:02 @5) 10.13 km (8:22 / km) +10139m 1:24 / km
ahr:151 max:183

Tuesday Mar 7, 2017 #

8 AM

Cycling 19:59 intensity: (30 @1) + (5:32 @2) + (12:02 @3) + (1:55 @4) 7.89 km (23.7 kph) +9366m
ahr:142 max:166

4 PM

Cycling 19:29 intensity: (1:23 @1) + (8:56 @2) + (9:10 @3) 8.05 km (24.8 kph) +9244m
ahr:134 max:150

Monday Mar 6, 2017 #

8 AM

Cycling 18:04 [3] 7.52 km (25.0 kph) +11m

5 PM

Cycling 21:22 [3] 7.85 km (22.0 kph)

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