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Training Log Archive: Tane

In the 7 days ending Feb 12, 2017:

activity # timemileskm+mload
  Mountain Bike3 8:49:01 72.5(8.2/h) 116.68(13.2/h) 52001076.0
  Cycling7 2:36:32 35.56(13.6/h) 57.24(21.9/h) 40169219.5
  Running2 1:34:29 10.05(9:24) 16.17(5:50) 2445214.7
  Kayaking1 1:06:12 6.17(5.6/h) 9.93(9.0/h)165.5
  Total10 14:06:14 124.29(6:49) 200.02(4:14) 478141675.7
  [1-5]10 14:05:58

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

4 PM

Kayaking 1:06:12 [3] 9.93 km (9.0 kph)

Friday Feb 10, 2017 #

7 AM

Cycling 20:01 [3] 7.78 km (23.3 kph) +21125m

Thursday Feb 9, 2017 #

7 AM

Cycling 18:23 [1] 7.78 km (25.4 kph) +20m
ahr:88 max:101

5 PM

Cycling 23:32 intensity: (16 @0) + (11:42 @1) + (9:11 @2) + (2:23 @3) 7.77 km (19.8 kph)
ahr:116 max:140

Mountain Bike 1:51:53 intensity: (43:30 @1) + (35:45 @2) + (30:06 @3) + (2:32 @4) 28.57 km (15.3 kph) +600m
ahr:125 max:169

Wednesday Feb 8, 2017 #

7 AM

Cycling 19:55 intensity: (5:02 @1) + (14:00 @2) + (53 @3) 7.79 km (23.5 kph) +9544m
ahr:123 max:140

5 PM

Cycling 19:21 intensity: (15:36 @1) + (3:38 @2) + (7 @3) 7.71 km (23.9 kph) +9461m
ahr:111 max:137

Running 59:37 intensity: (8:26 @1) + (21:35 @2) + (23:41 @3) + (5:55 @4) 8.04 km (7:25 / km) +2445m 2:57 / km
ahr:135 max:166

Tuesday Feb 7, 2017 #

8 AM

Cycling 20:31 intensity: (6:16 @1) + (12:45 @2) + (1:30 @3) 7.78 km (22.8 kph) +20m
ahr:120 max:142

5 PM

Cycling 15:56 intensity: (9:51 @1) + (6:05 @2) 5.73 km (21.6 kph)
ahr:112 max:131

Running race 16:23 intensity: (52 @1) + (21 @2) + (2:16 @3) + (8:11 @4) + (4:43 @5) 4.94 km (3:19 / km)
ahr:166 max:198 shoes: Asics Gel-DS Racer 8

Running warm up/down 18:29 intensity: (11 @1) + (18:18 @2) 3.2 km (5:47 / km)
ahr:127 max:134

Cycling 18:53 intensity: (12:42 @1) + (6:11 @2) 4.89 km (15.5 kph)
ahr:110 max:129


Hagley North circuit - Splits

Monday Feb 6, 2017 #

8 AM

Mountain Bike 4:41:44 intensity: (20:25 @1) + (1:04:27 @2) + (2:38:10 @3) + (36:48 @4) + (1:54 @5) 60.0 km (12.8 kph) +4000m
ahr:139 max:188

4 PM

Mountain Bike 2:15:24 intensity: (46:55 @1) + (48:23 @2) + (37:04 @3) + (3:02 @4) 28.12 km (12.5 kph) +600m
ahr:127 max:166

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