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Training Log Archive: Tane

In the 7 days ending Feb 7, 2017:

activity # timemileskm+mload
  Trek1 13:30:00 24.85(32:35) 40.0(20:15) 40003240.0
  Mountain Bike3 8:58:30 74.01(8.2/h) 119.1(13.3/h) 52001196.9
  Cycling8 3:43:53 50.96(13.7/h) 82.02(22.0/h) 19255476.5
  Kayaking2 1:58:44 10.7(5.4/h) 17.22(8.7/h)296.8
  Orienteering1 1:51:01 9.19(12:05) 14.79(7:30) 800354.1
  Running1 34:52 5.06(6:54) 8.14(4:17)91.0
  Total12 30:37:00 174.77(10:31) 281.27(6:32) 292555655.4

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WeThFrSaSuMoTu

Tuesday Feb 7, 2017 #

8 AM

Cycling 20:31 intensity: (6:16 @1) + (12:45 @2) + (1:30 @3) 7.78 km (22.8 kph) +20m
ahr:120 max:142

5 PM

Cycling 15:56 intensity: (9:51 @1) + (6:05 @2) 5.73 km (21.6 kph)
ahr:112 max:131

Running race 16:23 intensity: (52 @1) + (21 @2) + (2:16 @3) + (8:11 @4) + (4:43 @5) 4.94 km (3:19 / km)
ahr:166 max:198 shoes: Asics Gel-DS Racer 8

Running warm up/down 18:29 intensity: (11 @1) + (18:18 @2) 3.2 km (5:47 / km)
ahr:127 max:134

Cycling 18:53 intensity: (12:42 @1) + (6:11 @2) 4.89 km (15.5 kph)
ahr:110 max:129


Hagley North circuit - Splits

Monday Feb 6, 2017 #

8 AM

Mountain Bike 4:41:44 intensity: (20:25 @1) + (1:04:27 @2) + (2:38:10 @3) + (36:48 @4) + (1:54 @5) 60.0 km (12.8 kph) +4000m
ahr:139 max:188

4 PM

Mountain Bike 2:15:24 intensity: (46:55 @1) + (48:23 @2) + (37:04 @3) + (3:02 @4) 28.12 km (12.5 kph) +600m
ahr:127 max:166

Sunday Feb 5, 2017 #

4 PM

Kayaking 1:07:50 [3] 10.06 km (8.9 kph)

Saturday Feb 4, 2017 #

12 PM

Trek 13:30:00 [4] 40.0 km (20:15 / km) +4000m 13:30 / km

Friday Feb 3, 2017 #

7 AM

Cycling 29:52 [3] 10.59 km (21.3 kph) +9m

4 PM

Cycling 26:33 [3] 10.59 km (23.9 kph)

Thursday Feb 2, 2017 #

6 AM

Cycling 15:44 [3] 5.82 km (22.2 kph) +9293m

Kayaking 50:54 [3] 7.16 km (8.4 kph)

Cycling 34:38 [3] 13.22 km (22.9 kph)

4 PM

Cycling 22:42 [3] 8.12 km (21.5 kph)

Mountain Bike 2:01:22 [3] 30.98 km (15.3 kph) +600m

Wednesday Feb 1, 2017 #

7 AM

Cycling 20:46 intensity: (2:23 @1) + (5:41 @2) + (11:08 @3) + (1:34 @4) 7.78 km (22.5 kph) +9933m
ahr:138 max:162

5 PM

Cycling 18:18 intensity: (1:14 @1) + (6:22 @2) + (10:35 @3) + (7 @4) 7.5 km (24.6 kph)
ahr:137 max:164

Orienteering 1:51:01 intensity: (3:40 @1) + (6:59 @2) + (46:39 @3) + (45:12 @4) + (8:31 @5) 14.79 km (7:30 / km) +800m 5:54 / km
ahr:155 max:187

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