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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 5, 2017:

activity # timemileskm+mload
  Trek1 13:30:00 24.85(32:35) 40.0(20:15) 40003240.0
  Cycling10 5:01:53 72.34(14.4/h) 116.41(23.1/h) 19295617.0
  Kayaking3 2:45:26 15.12(5.5/h) 24.33(8.8/h)358.9
  Mountain Bike1 2:01:22 19.25(9.5/h) 30.98(15.3/h) 600303.4
  Orienteering1 1:51:01 9.19(12:05) 14.79(7:30) 800354.1
  Running2 1:36:08 10.22(9:24) 16.45(5:51) 400253.7
  Total13 26:45:50 150.98(10:38) 242.98(6:37) 250955127.1

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

4 PM

Kayaking 1:07:50 [3] 10.06 km (8.9 kph)

Saturday Feb 4, 2017 #

12 PM

Trek 13:30:00 [4] 40.0 km (20:15 / km) +4000m 13:30 / km

Friday Feb 3, 2017 #

7 AM

Cycling 29:52 [3] 10.59 km (21.3 kph) +9m

4 PM

Cycling 26:33 [3] 10.59 km (23.9 kph)

Thursday Feb 2, 2017 #

6 AM

Cycling 15:44 [3] 5.82 km (22.2 kph) +9293m

Kayaking 50:54 [3] 7.16 km (8.4 kph)

Cycling 34:38 [3] 13.22 km (22.9 kph)

4 PM

Cycling 22:42 [3] 8.12 km (21.5 kph)

Mountain Bike 2:01:22 [3] 30.98 km (15.3 kph) +600m

Wednesday Feb 1, 2017 #

7 AM

Cycling 20:46 intensity: (2:23 @1) + (5:41 @2) + (11:08 @3) + (1:34 @4) 7.78 km (22.5 kph) +9933m
ahr:138 max:162

5 PM

Cycling 18:18 intensity: (1:14 @1) + (6:22 @2) + (10:35 @3) + (7 @4) 7.5 km (24.6 kph)
ahr:137 max:164

Orienteering 1:51:01 intensity: (3:40 @1) + (6:59 @2) + (46:39 @3) + (45:12 @4) + (8:31 @5) 14.79 km (7:30 / km) +800m 5:54 / km
ahr:155 max:187

Tuesday Jan 31, 2017 #

6 AM

Cycling 15:27 intensity: (3:45 @1) + (10:46 @2) + (56 @3) 5.93 km (23.0 kph)
ahr:125 max:141

Kayaking 46:42 intensity: (24:04 @1) + (18:37 @2) + (4:01 @3) 7.11 km (9.1 kph)
ahr:120 max:143

Cycling 37:19 intensity: (17:52 @1) + (12:24 @2) + (6:38 @3) + (25 @4) 17.14 km (27.6 kph)
ahr:122 max:160

5 PM

Cycling 16:26 intensity: (5:20 @1) + (9:56 @2) + (1:10 @3) 5.76 km (21.0 kph) +20m
ahr:122 max:139

Running race 16:39 intensity: (12 @1) + (26 @2) + (40 @3) + (44 @4) + (14:37 @5) 4.92 km (3:23 / km)
ahr:185 max:209 shoes: Asics Gel-DS Racer 8

Running warm up/down 21:20 intensity: (2:58 @2) + (17:50 @3) + (32 @4) 3.58 km (5:57 / km)
ahr:140 max:168 shoes: Asics Gel-DS Racer 8

Cycling 19:37 intensity: (11:52 @1) + (7:45 @2) 5.43 km (16.6 kph)
ahr:115 max:135


Hagley North circuit - Splits

Monday Jan 30, 2017 #

7 AM

Cycling 18:33 intensity: (3:30 @1) + (8:28 @2) + (6:35 @3) 7.61 km (24.6 kph) +20m
ahr:129 max:151

4 PM

Cycling 25:58 intensity: (2:19 @1) + (10:09 @2) + (11:29 @3) + (2:01 @4) 10.93 km (25.3 kph) +20m
ahr:136 max:174

6 PM

Running 58:09 intensity: (6:11 @1) + (24:43 @2) + (19:07 @3) + (7:45 @4) + (23 @5) 7.95 km (7:19 / km) +400m 5:51 / km
ahr:136 max:177

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