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Training Log Archive: Tane

In the 7 days ending Jan 31, 2017:

activity # timemileskm+mload
  Cycling10 4:10:40 62.43(14.9/h) 100.47(24.0/h) 120437.6
  Running4 4:08:44 19.29(12:54) 31.04(8:01) 1550558.9
  Mountain Bike1 2:32:16 23.11(9.1/h) 37.19(14.7/h) 600322.4
  Kayaking1 46:42 4.42(5.7/h) 7.11(9.1/h)62.0
  Total13 11:38:22 109.25(6:24) 175.82(3:58) 22701381.0

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WeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

6 AM

Cycling 15:27 intensity: (3:45 @1) + (10:46 @2) + (56 @3) 5.93 km (23.0 kph)
ahr:125 max:141

Kayaking 46:42 intensity: (24:04 @1) + (18:37 @2) + (4:01 @3) 7.11 km (9.1 kph)
ahr:120 max:143

Cycling 37:19 intensity: (17:52 @1) + (12:24 @2) + (6:38 @3) + (25 @4) 17.14 km (27.6 kph)
ahr:122 max:160

5 PM

Cycling 16:26 intensity: (5:20 @1) + (9:56 @2) + (1:10 @3) 5.76 km (21.0 kph) +20m
ahr:122 max:139

Running race 16:39 intensity: (12 @1) + (26 @2) + (40 @3) + (44 @4) + (14:37 @5) 4.92 km (3:23 / km)
ahr:185 max:209 shoes: Asics Gel-DS Racer 8

Running warm up/down 21:20 intensity: (2:58 @2) + (17:50 @3) + (32 @4) 3.58 km (5:57 / km)
ahr:140 max:168 shoes: Asics Gel-DS Racer 8

Cycling 19:37 intensity: (11:52 @1) + (7:45 @2) 5.43 km (16.6 kph)
ahr:115 max:135


Hagley North circuit - Splits

Monday Jan 30, 2017 #

7 AM

Cycling 18:33 intensity: (3:30 @1) + (8:28 @2) + (6:35 @3) 7.61 km (24.6 kph) +20m
ahr:129 max:151

4 PM

Cycling 25:58 intensity: (2:19 @1) + (10:09 @2) + (11:29 @3) + (2:01 @4) 10.93 km (25.3 kph) +20m
ahr:136 max:174

6 PM

Running 58:09 intensity: (6:11 @1) + (24:43 @2) + (19:07 @3) + (7:45 @4) + (23 @5) 7.95 km (7:19 / km) +400m 5:51 / km
ahr:136 max:177

Saturday Jan 28, 2017 #

11 AM

Running 33:47 intensity: (1:25 @1) + (9:05 @2) + (17:56 @3) + (4:44 @4) + (37 @5) 5.8 km (5:50 / km) +350m 4:29 / km
ahr:144 max:179 shoes: Asics DS Trainers 21

Friday Jan 27, 2017 #

7 AM

Cycling 17:08 intensity: (3:11 @1) + (8:03 @2) + (5:54 @3) 7.62 km (26.7 kph) +20m
ahr:128 max:150

4 PM

Cycling 17:53 intensity: (9:46 @1) + (6:18 @2) + (1:49 @3) 7.64 km (25.6 kph) +20m
ahr:116 max:148

Thursday Jan 26, 2017 #

8 AM

Cycling 18:21 intensity: (1:54 @1) + (5:13 @2) + (8:37 @3) + (2:37 @4) 7.61 km (24.9 kph) +20m
ahr:140 max:171

4 PM

Cycling 23:11 [3] 8.59 km (22.2 kph)

Mountain Bike 6:54 intensity: (2:18 @1) + (2:52 @2) + (1:44 @3) 2.07 km (18.0 kph)
ahr:126 max:148

Mountain Bike 2:25:22 intensity: (19:05 @1) + (51:17 @2) + (56:21 @3) + (18:39 @4) 35.13 km (14.5 kph) +600m
ahr:137 max:170

Wednesday Jan 25, 2017 #

8 AM

Cycling 18:32 intensity: (2:43 @1) + (6:51 @2) + (8:36 @3) + (22 @4) 7.59 km (24.6 kph)
ahr:133 max:158

4 PM

Cycling 22:15 intensity: (3:35 @1) + (13:52 @2) + (3:57 @3) + (51 @4) 8.64 km (23.3 kph)
ahr:129 max:164

6 PM

Running 1:58:49 intensity: (29:50 @1) + (39:29 @2) + (42:30 @3) + (7:00 @4) 8.79 km (13:31 / km) +800m 9:17 / km
ahr:130 max:168

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