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Training Log Archive: Tane

In the 7 days ending Jan 17, 2017:

activity # timemileskm+mload
  Mountain Bike5 8:31:55 65.26(7.6/h) 105.02(12.3/h) 27401015.3
  Cycling10 5:40:01 91.76(16.2/h) 147.68(26.1/h) 39642681.8
  Trek2 5:31:14 12.74(26:00) 20.5(16:10) 600828.1
  Running3 2:36:37 14.72(10:38) 23.69(6:37) 1000353.7
  Kayaking3 1:28:44 7.01(4.7/h) 11.28(7.6/h)175.7
  Pool1 23:22 0.23(1:40:01) 0.38(1:02:09)58.4
  Total16 24:11:53 191.71(7:34) 308.54(4:42) 439823113.0

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WeThFrSaSuMoTu

Tuesday Jan 17, 2017 #

6 AM

Cycling 14:43 intensity: (5:38 @1) + (9:05 @2) 5.81 km (23.7 kph)
ahr:118 max:133

Kayaking 44:22 intensity: (16:52 @1) + (20:50 @2) + (6:40 @3) 7.1 km (9.6 kph)
ahr:122 max:150

Cycling 31:06 intensity: (8:27 @1) + (17:22 @2) + (4:45 @3) + (32 @4) 12.97 km (25.0 kph)
ahr:124 max:161

5 PM

Cycling 17:53 intensity: (2:42 @1) + (9:38 @2) + (5:33 @3) 7.68 km (25.8 kph) +9774m
ahr:130 max:145

Running race 16:32 intensity: (6 @1) + (8 @2) + (14 @3) + (1:28 @4) + (14:36 @5) 4.89 km (3:23 / km)
ahr:182 max:191

C • You're smashing the climbs ... 2

Cycling 12:48 intensity: (4:22 @2) + (8:26 @3) 4.9 km (23.0 kph)
ahr:138 max:150

Mountain Bike 1:21:21 intensity: (8:47 @1) + (37:23 @2) + (26:07 @3) + (9:04 @4) 18.24 km (13.5 kph) +600m
ahr:136 max:171


Hagley North circuit - Splits

Monday Jan 16, 2017 #

8 AM

Cycling 36:17 intensity: (4:08 @1) + (9:55 @2) + (22:07 @3) + (7 @4) 15.76 km (26.1 kph)
ahr:136 max:158

4 PM

Cycling 28:00 intensity: (2:53 @1) + (5:55 @2) + (12:22 @3) + (6:50 @4) 15.08 km (32.3 kph)
ahr:142 max:169

Cycling 10:42 intensity: (2:57 @1) + (5:34 @2) + (2:11 @3) 3.24 km (18.2 kph)
ahr:124 max:151

Running 1:28:31 intensity: (12:13 @1) + (24:29 @2) + (50:17 @3) + (1:32 @4) 13.79 km (6:25 / km) +600m 5:16 / km
ahr:136 max:160

Sunday Jan 15, 2017 #

10 AM

Mountain Bike 1:52:19 [3] 17.51 km (9.4 kph) +890m

Trek 3:46:33 [3] 15.62 km (14:30 / km) +400m 12:51 / km

Saturday Jan 14, 2017 #

8 AM

Mountain Bike 2:56:32 intensity: (1:45:04 @1) + (57:03 @2) + (13:54 @3) + (31 @4) 33.66 km (11.4 kph) +500m
ahr:116 max:158

3 PM

Kayaking 23:58 [3] 2.15 km (5.4 kph)

5 PM

Trek 1:44:41 [3] 4.88 km (21:28 / km) +200m 17:49 / km

Kayaking 20:24 [3] 2.02 km (5.9 kph)

Friday Jan 13, 2017 #

8 AM

Cycling 29:10 intensity: (2:31 @1) + (8:16 @2) + (18:23 @3) 13.0 km (26.7 kph) +9971m
ahr:137 max:156

C • 1 more week 4
4 PM

Cycling 43:35 intensity: (2:35 @1) + (12:43 @2) + (23:12 @3) + (5:05 @4) 18.0 km (24.8 kph)
ahr:141 max:167

Pool 23:22 [3] 0.38 km (1:02:09 / km)

C • I'm no expert 1

Thursday Jan 12, 2017 #

8 AM

Cycling 31:06 intensity: (3:32 @1) + (14:56 @2) + (12:38 @3) 12.99 km (25.1 kph) +14m
ahr:132 max:149

4 PM

Cycling 30:33 intensity: (5:39 @1) + (18:52 @2) + (6:02 @3) 12.46 km (24.5 kph)
ahr:127 max:148

Mountain Bike 2:03:32 intensity: (8:39 @1) + (32:57 @2) + (59:59 @3) + (21:57 @4) 28.1 km (13.6 kph) +700m
ahr:141 max:168

10 PM

Mountain Bike 18:11 intensity: (48 @1) + (1:05 @2) + (15:13 @3) + (1:05 @4) 7.52 km (24.8 kph) +50m
ahr:145 max:161

Wednesday Jan 11, 2017 #

8 AM

Cycling 26:47 intensity: (1:06 @1) + (5:43 @2) + (16:03 @3) + (3:55 @4) 12.95 km (29.0 kph) +9878m
ahr:144 max:167

4 PM

Cycling 27:21 intensity: (3:13 @1) + (7:08 @2) + (13:58 @3) + (3:02 @4) 12.84 km (28.2 kph) +10006m
ahr:139 max:165

6 PM

Running 51:34 intensity: (15:30 @1) + (12:39 @2) + (23:19 @3) + (6 @4) 5.01 km (10:18 / km) +400m 7:21 / km
ahr:130 max:157 shoes: Inov8 Roclite 243 (2015)

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