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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 10, 2017:

activity # timemileskm+mload
  Running3 5:44:18 27.07(12:43) 43.56(7:54) 1052872.9
  Kayaking1 4:52:25 42.92(8.8/h) 69.08(14.2/h)1169.7
  Mountain Bike3 4:16:46 31.66(7.4/h) 50.95(11.9/h) 1250668.1
  Watersport1 1:21:58 9.23(8:53) 14.85(5:31)204.9
  Cycling2 1:03:40 15.67(14.8/h) 25.21(23.8/h) 17326159.2
  Pool1 30:00 0.19(2:40:56) 0.3(1:40:00)75.0
  Total9 17:49:07 126.73(8:26) 203.95(5:15) 196283149.8

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WeThFrSaSuMoTu

Tuesday Jan 10, 2017 #

5 PM

Running race 16:40 intensity: (40 @1) + (10 @2) + (25 @3) + (15 @4) + (15:10 @5) 4.91 km (3:24 / km)
ahr:181 max:192 shoes: Asics DS Trainers 21

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics DS Trainers 21


Hagley North circuit - Splits

Monday Jan 9, 2017 #

8 AM

Cycling 29:18 [3] 12.8 km (26.2 kph) +7391m

4 PM

Cycling 34:22 [3] 12.41 km (21.7 kph) +9935m

7 PM

Mountain Bike 1:26:29 intensity: (4:04 @1) + (18:00 @2) + (36:32 @3) + (19:23 @4) + (8:30 @5) 22.29 km (15.5 kph) +500m
ahr:149 max:191

Sunday Jan 8, 2017 #

7 AM

Running 4:12:38 [3] 27.65 km (9:08 / km) +1000m 7:44 / km

Kayaking 4:52:25 [4] 69.08 km (14.2 kph)

Saturday Jan 7, 2017 #

3 PM

Watersport 1:21:58 [3] 14.85 km (5:31 / km)

Mountain Bike 33:58 [3] 14.09 km (24.9 kph) +150m

Friday Jan 6, 2017 #

11 AM

Running 50:00 [3] 7.0 km (7:09 / km) +52m 6:53 / km

6 PM

Pool 30:00 [3] 0.3 km (1:40:00 / km)

Thursday Jan 5, 2017 #

Note
(rest day)

Wednesday Jan 4, 2017 #

10 AM

Mountain Bike 2:16:19 [3] 14.57 km (6.4 kph) +600m

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