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Training Log Archive: Tane

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Mountain Bike3 8:57:06 34.1(3.8/h) 54.88(6.1/h) 25941342.8
  Kayaking2 5:42:15 47.27(8.3/h) 76.07(13.3/h)1232.9
  Running2 5:02:38 21.53(14:03) 34.65(8:44) 1052756.6
  Watersport1 1:21:58 9.23(8:53) 14.85(5:31)204.9
  Cycling1 30:15 6.94(13.8/h) 11.16(22.1/h) 783151.5
  Pool1 30:00 0.19(2:40:56) 0.3(1:40:00)75.0
  Total7 22:04:12 119.25(11:06) 191.92(6:54) 114783663.7

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

7 AM

Running 4:12:38 [3] 27.65 km (9:08 / km) +1000m 7:44 / km

Kayaking 4:52:25 [4] 69.08 km (14.2 kph)

Saturday Jan 7, 2017 #

3 PM

Watersport 1:21:58 [3] 14.85 km (5:31 / km)

Mountain Bike 33:58 [3] 14.09 km (24.9 kph) +150m

Friday Jan 6, 2017 #

11 AM

Running 50:00 [3] 7.0 km (7:09 / km) +52m 6:53 / km

6 PM

Pool 30:00 [3] 0.3 km (1:40:00 / km)

Thursday Jan 5, 2017 #

Note
(rest day)

Wednesday Jan 4, 2017 #

10 AM

Mountain Bike 2:16:19 [3] 14.57 km (6.4 kph) +600m

Tuesday Jan 3, 2017 #

10 AM

Mountain Bike 6:06:49 [3] 26.23 km (4.3 kph) +1844m

Monday Jan 2, 2017 #

10 AM

Cycling 15:11 intensity: (1:59 @1) + (9:26 @2) + (3:46 @3) 5.45 km (21.5 kph) +629m
ahr:130 max:148

Kayaking 49:50 intensity: (22:57 @1) + (26:53 @2) 6.99 km (8.4 kph)
ahr:117 max:134

Cycling 15:04 intensity: (2:20 @1) + (8:11 @2) + (4:33 @3) 5.71 km (22.7 kph) +7202m
ahr:129 max:154

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