In the 7 days ending Jan 8, 2017:
Running 4:12:38 [3] 27.65 km (9:08 / km) +1000m 7:44 / km
Kayaking 4:52:25 [4] 69.08 km (14.2 kph)
Watersport 1:21:58 [3] 14.85 km (5:31 / km)
Mountain Bike 33:58 [3] 14.09 km (24.9 kph) +150m
Running 50:00 [3] 7.0 km (7:09 / km) +52m 6:53 / km
Pool 30:00 [3] 0.3 km (1:40:00 / km)
Note (rest day)
Mountain Bike 2:16:19 [3] 14.57 km (6.4 kph) +600m
Mountain Bike 6:06:49 [3] 26.23 km (4.3 kph) +1844m
Cycling 15:11 intensity: (1:59 @1) + (9:26 @2) + (3:46 @3) 5.45 km (21.5 kph) +629m ahr:130 max:148
Kayaking 49:50 intensity: (22:57 @1) + (26:53 @2) 6.99 km (8.4 kph) ahr:117 max:134
Cycling 15:04 intensity: (2:20 @1) + (8:11 @2) + (4:33 @3) 5.71 km (22.7 kph) +7202m ahr:129 max:154
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