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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Watersport2 2:40:27 7.86(20:24) 12.66(12:41) 377401.1
  Mountain Bike2 2:34:10 12.37(4.8/h) 19.9(7.7/h) 395385.4
  Running2 1:53:52 11.28(10:06) 18.15(6:16) 840367.9
  Total6 7:08:29 31.51(13:36) 50.71(8:27) 16111154.4

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

12 AM

Note

C • My hero 2
10 AM

Running 1:18:41 intensity: (57 @1) + (11:16 @2) + (20:07 @3) + (25:58 @4) + (20:23 @5) 12.4 km (6:21 / km) +537m 5:13 / km
ahr:158 max:184 shoes: Asics DS Trainers 21

7 PM

Watersport 29:23 [3] 1.71 km (17:13 / km)

Thursday Dec 29, 2016 #

10 AM

Mountain Bike 1:26:02 [3] 8.5 km (5.9 kph) +308m

Wednesday Dec 28, 2016 #

10 AM

Running 35:11 intensity: (41 @1) + (9:45 @2) + (13:35 @3) + (11:10 @4) 5.75 km (6:07 / km) +303m 4:51 / km
ahr:146 max:172

4 PM

Mountain Bike 1:08:08 [3] 11.4 km (10.0 kph) +86m

Monday Dec 26, 2016 #

11 AM

Watersport 2:11:04 [3] 10.95 km (11:58 / km) +377m 10:13 / km

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