In the 7 days ending Jan 7, 2013:
Orienteering race 15:18 [5] 3.4 km (4:30 / km) +150m 3:41 / km shoes: Asics Gel-DS Racer 8
Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km shoes: VJ Bold (2)
Orienteering 32:36 [3] 2.95 km (11:04 / km) shoes: VJ Bold (2)
Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km shoes: VJ Bold (2)
Running 42:50 intensity: (14 @1) + (13:19 @2) + (19:28 @3) + (5:05 @4) + (4:44 @5) 7.73 km (5:32 / km) +183m 4:57 / km ahr:146 max:208 shoes: Asics GT-2170
Running 40:25 intensity: (30 @1) + (1:23 @2) + (9:16 @3) + (17:06 @4) + (12:10 @5) 7.26 km (5:34 / km) +1m 5:34 / km ahr:167 max:214 shoes: Inov8 Roclite 285 (2)
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