Training Log Archive: Tane

Orienteering race 15:30 [5] ***** 2.9 km (5:21 / km) +20m 5:10 / km
spiked:20/24c shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Asics Gel-Speedstar II

Cycling 28:41 12.81 km (26.8 kph) +22m
ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

Cycling 29:59 12.33 km (24.7 kph) +1m
ahr:138 max:182 shoes: Exustar E-SR540

Running hills 40:43 6.74 km (6:02 / km) +156m 5:25 / km
ahr:137 max:154 shoes: Asics Gel-Trabuco 14

Note
(rest day)

Cycling 28:44 12.79 km (26.7 kph) +22m
ahr:141 max:166 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

Cycling 27:11 12.34 km (27.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540

Cycling 27:10 12.79 km (28.2 kph) +18m
ahr:138 max:164 shoes: Exustar E-SR540

Cycling 28:02 12.35 km (26.4 kph) +12m
ahr:135 max:164 shoes: Exustar E-SR540

Running 22:49 5.01 km (4:33 / km) +5m 4:32 / km
ahr:139 max:152 shoes: Asics GT-2170

Orienteering race 1:34:00 [4] 18.52 km (5:04 / km) +532m 4:26 / km
shoes: VJ Bold Stud

Orienteering 19:41 [3] 2.28 km (8:38 / km) +79m 7:22 / km
shoes: VJ Bold Stud

Orienteering race 12:39 [5] 3.59 km (3:31 / km) +3m 3:30 / km
shoes: Asics Gel-Speedstar II

Orienteering race 34:52 [5] 5.86 km (5:57 / km) +205m 5:04 / km
shoes: VJ Bold Stud