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Training Log Archive: Tane

In the 7 days ending Feb 28, 2012:

activity # timemileskm+mload
  Running6 6:24:30 39.09(9:50) 62.91(6:07) 1826963.3
  Cycling10 5:09:52 85.43(16.5/h) 137.49(26.6/h) 179781.4
  Mountain Bike1 3:36:40 26.82(7.4/h) 43.16(12.0/h) 981541.7
  Strength & Core1 30:0075.0
  Total14 15:41:02 151.34 243.55 29862361.4
  [1-5]14 15:30:22

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WeThFrSaSuMoTu

Tuesday Feb 28, 2012 #

7 AM

Cycling 28:35 intensity: (18 @0) + (3:13 @1) + (4:53 @2) + (9:46 @3) + (10:25 @4) 12.45 km (26.1 kph) +22m
ahr:145 max:170 shoes: Exustar E-SR540

5 PM

Cycling 35:49 intensity: (2:44 @1) + (8:36 @2) + (18:50 @3) + (5:38 @4) + (1 @5) 14.81 km (24.8 kph) +14m
ahr:142 max:177 shoes: Exustar E-SR540

Running warm up/down 5:35 intensity: (2:33 @2) + (3:02 @3) 0.84 km (6:37 / km)
shoes: Asics Gel-Speedstar II

Running race 32:21 intensity: (12 @2) + (43 @3) + (1:29 @4) + (29:57 @5) 10.0 km (3:14 / km)
ahr:184 max:196 shoes: Asics Gel-Speedstar II

C • Good run! 7

Running warm up/down 5:45 intensity: (9 @1) + (2:33 @2) + (3:03 @3) 0.84 km (6:49 / km) +34m 5:41 / km
ahr:138 max:149 shoes: Asics Gel-Speedstar II

C • fans 5

Cycling 23:18 intensity: (1:52 @1) + (3:18 @2) + (18:08 @3) 10.21 km (26.3 kph) +46m
ahr:138 max:152 shoes: Exustar E-SR540


- Splits

Monday Feb 27, 2012 #

7 AM

Cycling 27:25 intensity: (1 @0) + (23 @1) + (4:50 @2) + (10:33 @3) + (11:38 @4) 12.81 km (28.0 kph) +23m
ahr:150 max:172 shoes: Exustar E-SR540

5 PM

Cycling 30:08 intensity: (1:08 @0) + (2:45 @1) + (9:57 @2) + (11:23 @3) + (4:53 @4) + (2 @5) 12.25 km (24.4 kph) +1m
ahr:139 max:179 shoes: Exustar E-SR540

Running 41:51 intensity: (3 @0) + (2:55 @1) + (15:38 @2) + (23:10 @3) + (5 @4) 7.69 km (5:26 / km) +199m 4:49 / km
ahr:137 max:157 shoes: Asics GT-2150 (1)

7 PM

Strength & Core 30:00 [3]

Sunday Feb 26, 2012 #

4 PM

Running 1:31:40 intensity: (3:47 @0) + (7:16 @1) + (34:25 @2) + (36:43 @3) + (6:58 @4) + (2:31 @5) 12.16 km (7:32 / km) +535m 6:11 / km
ahr:137 max:201 shoes: Inov8 Roclite 285

C • Tim's car 2

Saturday Feb 25, 2012 #

10 AM

Mountain Bike 3:36:40 [3] 43.16 km (12.0 kph) +981m
shoes: Louis Garneau Montana XT

Friday Feb 24, 2012 #

7 AM

Cycling 27:34 intensity: (41 @0) + (1:55 @1) + (4:45 @2) + (8:39 @3) + (11:34 @4) 12.78 km (27.8 kph) +22m
ahr:147 max:174 shoes: Exustar E-SR540

4 PM

Cycling 25:08 intensity: (10 @1) + (2:04 @2) + (12:48 @3) + (10:06 @4) 12.63 km (30.2 kph) +1m
ahr:152 max:170 shoes: Exustar E-SR540

5 PM

Running hills 1:36:52 intensity: (3:12 @0) + (31 @1) + (18:52 @2) + (55:35 @3) + (10:52 @4) + (7:50 @5) 13.67 km (7:05 / km) +553m 5:54 / km
ahr:149 max:185 shoes: Asics Gel-Trabuco 14

Thursday Feb 23, 2012 #

7 AM

Cycling 27:44 intensity: (25 @0) + (1:18 @1) + (5:34 @2) + (15:24 @3) + (5:03 @4) 12.4 km (26.8 kph) +22m
ahr:143 max:166 shoes: Exustar E-SR540

5 PM

Cycling 24:06 intensity: (1 @0) + (1:28 @1) + (4:09 @2) + (11:29 @3) + (6:33 @4) + (26 @5) 12.52 km (31.2 kph) +3m
ahr:147 max:184 shoes: Exustar E-SR540

Running 40:35 intensity: (10 @0) + (1:26 @1) + (6:56 @2) + (32:03 @3) 8.32 km (4:52 / km) +28m 4:48 / km
ahr:140 max:155 shoes: Asics GT-2150 (1)

C • Ooo, you ran past our house! 4

Wednesday Feb 22, 2012 #

7 AM

Cycling 28:54 intensity: (9 @0) + (2:02 @1) + (4:59 @2) + (13:18 @3) + (8:26 @4) 12.36 km (25.7 kph) +23m
ahr:146 max:169 shoes: Exustar E-SR540

5 PM

Cycling 31:11 intensity: (23 @0) + (4:27 @1) + (12:43 @2) + (12:53 @3) + (45 @4) 12.27 km (23.6 kph) +2m
ahr:132 max:163 shoes: Exustar E-SR540

Running hills 1:09:51 intensity: (22 @0) + (7:53 @1) + (17:18 @2) + (31:07 @3) + (13:11 @4) 9.38 km (7:27 / km) +477m 5:56 / km
ahr:141 max:168 shoes: Asics Gel-Trabuco 14

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