Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 1, 2011:

activity # timemileskm+mload
  Cycling10 4:37:13 78.02(16.9/h) 125.56(27.2/h) 124657.8
  Running4 2:53:00 20.53(8:26) 33.03(5:14) 303420.9
  Climbing1 1:30:00135.0
  Orienteering2 1:22:24 5.58(14:46) 8.98(9:11) 752270.0
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)15.0
  Total13 10:32:37 104.43 168.07 11791498.6
  [1-5]13 10:29:16

«»
2:22
0:00
» now
WeThFrSaSuMoTu

Tuesday Feb 1, 2011 #

7 AM

Cycling 27:25 intensity: (1 @0) + (1:21 @1) + (3:40 @2) + (10:49 @3) + (11:34 @4) 12.21 km (26.7 kph) +22m
ahr:150 max:171 shoes: Exustar E-SR540

5 PM

Cycling 14:57 intensity: (1 @0) + (35 @1) + (3:24 @2) + (9:39 @3) + (54 @4) + (24 @5) 6.84 km (27.5 kph)
ahr:144 max:202 shoes: Exustar E-SR540

Running race 16:16 intensity: (14 @2) + (8 @3) + (38 @4) + (15:16 @5) 5.0 km (3:15 / km)
ahr:184 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 17:19 intensity: (28 @1) + (2:36 @2) + (14:15 @3) 3.14 km (5:31 / km) +26m 5:18 / km
ahr:141 max:151 shoes: Asics Gel-Speedstar II

Cycling 16:00 intensity: (3:26 @1) + (10:56 @2) + (1:38 @3) 5.2 km (19.5 kph) +2m
ahr:126 max:145


Hagley North circuit - Splits

Monday Jan 31, 2011 #

11 AM

Cycling 27:28 intensity: (6 @0) + (1:06 @1) + (3:49 @2) + (13:31 @3) + (8:56 @4) 12.38 km (27.0 kph) +22m
ahr:148 max:166 shoes: Exustar E-SR540

5 PM

Cycling 27:40 intensity: (1:19 @1) + (8:40 @2) + (10:55 @3) + (6:02 @4) + (44 @5) 12.41 km (26.9 kph) +3m
ahr:144 max:185 shoes: Exustar E-SR540

Running 34:16 intensity: (13 @0) + (1:13 @1) + (22:24 @2) + (10:26 @3) 6.39 km (5:22 / km) +18m 5:17 / km
ahr:133 max:150 shoes: Asics GT-2150 (1)

Sunday Jan 30, 2011 #

11 AM

Orienteering race 58:33 [4] 7.14 km (8:12 / km) +609m 5:45 / km
shoes: Inov8 OROC 340

1 PM

Orienteering 23:51 [2] 1.84 km (12:58 / km) +143m 9:20 / km
shoes: Inov8 OROC 340

Saturday Jan 29, 2011 #

Note
(rest day)

Friday Jan 28, 2011 #

8 AM

Cycling 26:26 intensity: (9 @1) + (2:42 @2) + (7:56 @3) + (15:32 @4) + (7 @5) 13.01 km (29.5 kph) +22m
ahr:154 max:182 shoes: Exustar E-SR540

5 PM

Cycling 28:36 intensity: (31 @0) + (4:03 @1) + (9:56 @2) + (14:06 @3) 12.27 km (25.7 kph) +3m
ahr:132 max:155 shoes: Exustar E-SR540

6 PM

Running warm up/down 10:01 intensity: (1 @0) + (23 @1) + (3:55 @2) + (5:42 @3) 1.93 km (5:11 / km) +17m 4:58 / km
ahr:137 max:149 shoes: Asics GT-2150 (1)

Dynamic Stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (1)

Running intervals 25:43 intensity: (1 @0) + (43 @1) + (4:30 @2) + (4:38 @3) + (9:01 @4) + (6:50 @5) 5.49 km (4:41 / km) +25m 4:35 / km
ahr:159 max:188 shoes: Asics GT-2150 (1)

Running warm up/down 8:23 intensity: (6:31 @2) + (1:52 @3) 1.46 km (5:45 / km) +3m 5:41 / km
ahr:135 max:139 shoes: Asics GT-2150 (1)

Thursday Jan 27, 2011 #

7 AM

Cycling 26:58 intensity: (48 @0) + (58 @1) + (4:37 @2) + (14:18 @3) + (6:17 @4) 13.06 km (29.1 kph) +22m
ahr:144 max:166 shoes: Exustar E-SR540

5 PM

Cycling 25:13 intensity: (17 @0) + (1:47 @1) + (6:20 @2) + (8:35 @3) + (8:14 @4) 12.65 km (30.1 kph) +3m
ahr:145 max:172 shoes: Exustar E-SR540

Climbing 1:30:00 [2]
shoes: Rock & Pillar

Wednesday Jan 26, 2011 #

7 AM

Cycling 28:50 intensity: (1 @0) + (40 @1) + (28:09 @2) 13.1 km (27.3 kph) +22m
ahr:127 max:167 shoes: Exustar E-SR540

5 PM

Cycling 27:40 intensity: (1:01 @0) + (2:48 @1) + (11:48 @2) + (9:39 @3) + (2:24 @4) 12.43 km (27.0 kph) +3m
ahr:133 max:169 shoes: Exustar E-SR540

Running hills 1:01:02 intensity: (20 @0) + (4:01 @1) + (35:02 @2) + (17:59 @3) + (3:40 @4) 9.61 km (6:21 / km) +214m 5:43 / km
ahr:134 max:160 shoes: Asics GT-2150 (1)

« Earlier | Later »