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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 23, 2010:

activity # timemileskm+mload
  Cycling10 5:36:40 92.36(16.5/h) 148.64(26.5/h) 113948.0
  Running5 3:14:04 19.43(9:59) 31.27(6:12) 799446.6
  Orienteering2 3:03:20 15.21(12:03) 24.49(7:29) 86145 /54c83%916.7
  Total12 11:54:04 127.01(5:37) 204.4(3:30) 177345 /54c83%2311.3
  [1-5]12 11:50:19

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SuMoTuWeThFrSa

Saturday Oct 23, 2010 #

Event: Wellington and Central Districts Champs
 
1 PM

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: VJ Bold Spike

Orienteering race 1:30:35 [5] *** 15.13 km (5:59 / km) +207m 5:36 / km
spiked:22/27c shoes: VJ Bold Spike


1 - Splits

Friday Oct 22, 2010 #

7 AM

Cycling 30:00 [3] 12.5 km (25.0 kph)
shoes: Exustar E-SR540

5 PM

Cycling 26:10 intensity: (7 @0) + (8 @1) + (2:45 @2) + (9:07 @3) + (11:56 @4) + (2:07 @5) 12.56 km (28.8 kph) +1m
ahr:155 max:195 shoes: Exustar E-SR540

Thursday Oct 21, 2010 #

7 AM

Cycling 28:27 [3] 12.3 km (25.9 kph) +19m
shoes: Exustar E-SR540

5 PM

Cycling 27:55 [3] 12.62 km (27.1 kph) +2m
shoes: Exustar E-SR540

Running 35:18 intensity: (1 @0) + (8 @1) + (18:23 @2) + (10:43 @3) + (4:37 @4) + (1:26 @5) 6.85 km (5:09 / km) +4m 5:08 / km
ahr:140 max:179 shoes: Asics GT-2150 (1)

Wednesday Oct 20, 2010 #

7 AM

Cycling 27:45 intensity: (16 @1) + (3:05 @2) + (8:14 @3) + (15:58 @4) + (12 @5) 12.31 km (26.6 kph) +18m
ahr:155 max:177 shoes: Exustar E-SR540

5 PM

Cycling 31:10 intensity: (15 @0) + (3:12 @1) + (7:37 @2) + (10:01 @3) + (8:30 @4) + (1:35 @5) 12.3 km (23.7 kph) +1m
ahr:145 max:211 shoes: Exustar E-SR540

Running 1:33:56 intensity: (11 @0) + (1:22 @1) + (35:24 @2) + (52:30 @3) + (4:29 @4) 15.27 km (6:09 / km) +534m 5:14 / km
ahr:139 max:171 shoes: Mizuno Wave Ascend 3

Tuesday Oct 19, 2010 #

7 AM

Cycling 28:14 intensity: (1:47 @1) + (4:13 @2) + (11:25 @3) + (10:49 @4) 12.3 km (26.1 kph) +22m
ahr:149 max:175 shoes: Exustar E-SR540

5 PM

Cycling 22:41 intensity: (41 @0) + (9 @1) + (1:09 @2) + (4:46 @3) + (11:20 @4) + (4:36 @5) 12.43 km (32.9 kph) +2m
ahr:165 max:225 shoes: Exustar E-SR540

Running 39:46 intensity: (1 @0) + (10 @1) + (4:08 @2) + (31:59 @3) + (3:28 @4) 7.25 km (5:29 / km) +113m 5:05 / km
ahr:144 max:167 shoes: Asics GT-2150 (1)

Monday Oct 18, 2010 #

7 AM

Cycling 30:04 intensity: (18 @0) + (2:06 @1) + (5:23 @2) + (9:17 @3) + (11:53 @4) + (1:07 @5) 12.38 km (24.7 kph) +22m
ahr:150 max:204 shoes: Exustar E-SR540

Cycling 30:04 intensity: (18 @0) + (2:06 @1) + (5:23 @2) + (9:17 @3) + (11:53 @4) + (1:07 @5) 12.38 km (24.7 kph) +22m
ahr:150 max:204 shoes: Exustar E-SR540

5 PM

Cycling 27:05 intensity: (1:23 @1) + (6:35 @2) + (11:09 @3) + (4:23 @4) + (3:35 @5) 12.28 km (27.2 kph) +2m
ahr:150 max:230 shoes: Exustar E-SR540

Cycling 27:05 intensity: (1:53 @0) + (1:23 @1) + (6:35 @2) + (11:09 @3) + (4:23 @4) + (1:42 @5) 12.28 km (27.2 kph) +2m
ahr:150 max:230 shoes: Exustar E-SR540

Sunday Oct 17, 2010 #

10 AM

Running warm up/down 10:04 [3] 0.91 km (11:02 / km) +148m 6:06 / km
shoes: VJ Bold Spike

Orienteering race 1:32:45 [5] *** 9.35 km (9:55 / km) +654m 7:21 / km
spiked:23/27c shoes: VJ Bold Spike

C • When are you going to put u... 13
C • You need to improve you navigation 2

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