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Training Log Archive: Tane

In the 7 days ending Feb 9, 2010:

activity # timemileskm+mload
  Cycling13 8:07:43 122.39(15.1/h) 196.96(24.2/h) 13751060.1
  Orienteering2 2:03:54 11.64(10:39) 18.73(6:37) 61018 /25c72%335.4
  Running3 1:34:48 12.34(7:41) 19.86(4:46) 311260.3
  Total15 11:46:25 146.36(4:50) 235.55(3:00) 229618 /25c72%1655.8
  [1-5]15 11:11:27

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WeThFrSaSuMoTu

Tuesday Feb 9, 2010 #

7 AM

Cycling 27:51 intensity: (1:16 @0) + (2:58 @1) + (3:39 @2) + (18:47 @3) + (1:11 @4) 12.41 km (26.7 kph)
ahr:147 max:167 shoes: Exustar E-SR540

5 PM

Cycling 17:19 intensity: (56 @0) + (3:16 @1) + (10:16 @2) + (2:51 @3) 6.9 km (23.9 kph)
ahr:133 max:153 shoes: Exustar E-SR540

Running race 16:19 intensity: (5 @0) + (3 @2) + (10 @3) + (47 @4) + (15:14 @5) 5.0 km (3:16 / km)
ahr:187 max:193 shoes: Asics Gel-Speedstar II

Cycling 16:10 intensity: (2:52 @1) + (9:07 @2) + (4:11 @3) 5.23 km (19.4 kph)
ahr:134 max:151 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Feb 8, 2010 #

7 AM

Cycling 26:07 intensity: (47 @0) + (1:59 @1) + (2:29 @2) + (17:49 @3) + (3:03 @4) 12.28 km (28.2 kph)
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:14 intensity: (1:22 @0) + (4:47 @1) + (14:52 @2) + (7:13 @3) 12.33 km (26.2 kph)
ahr:131 max:161 shoes: Exustar E-SR540

Running 29:44 intensity: (2:59 @0) + (38 @1) + (8:03 @2) + (17:34 @3) + (30 @4) 6.03 km (4:56 / km)
ahr:142 max:166 shoes: Asics GT-2140

Sunday Feb 7, 2010 #

10 AM

Cycling 22:58 intensity: (1:05 @0) + (26 @1) + (2:19 @2) + (18:52 @3) + (16 @4) 9.98 km (26.1 kph) +66m
ahr:148 max:167 shoes: Exustar E-SR540

Orienteering 1:07:21 intensity: (4:45 @0) + (19 @1) + (3:37 @2) + (31:12 @3) + (27:06 @4) + (22 @5) *** 8.83 km (7:38 / km) +610m 5:40 / km
ahr:161 max:184 spiked:18/25c shoes: Inov8 Mudroc 290

Note

2 PM

Cycling 21:24 intensity: (1:03 @0) + (1:35 @1) + (15:40 @2) + (3:06 @3) 9.58 km (26.9 kph) +87m
ahr:133 max:148 shoes: Exustar E-SR540

Saturday Feb 6, 2010 #

Event: Waitangi Rogaine
 
12 PM

Note

4 PM

Cycling 2:27:23 intensity: (20:40 @0) + (29:57 @1) + (18:45 @2) + (45:11 @3) + (31:16 @4) + (1:34 @5) 53.72 km (21.9 kph) +1222m
ahr:131 max:197 shoes: Exustar E-SR540

Friday Feb 5, 2010 #

8 AM

Cycling 27:39 [3] 12.35 km (26.8 kph)
ahr:151 max:167 shoes: Exustar E-SR540

6 PM

Cycling 31:47 [3] 12.45 km (23.5 kph)
ahr:135 max:164 shoes: Exustar E-SR540

Thursday Feb 4, 2010 #

8 AM

Cycling 27:59 [3] 12.47 km (26.7 kph)
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:59 [3] 12.2 km (24.4 kph)
ahr:140 max:162 shoes: Exustar E-SR540

6 PM

Running 48:45 [3] 8.83 km (5:31 / km) +311m 4:42 / km
ahr:139 max:161 shoes: Asics GT-2140

Wednesday Feb 3, 2010 #

8 AM

Cycling 31:37 [3] 12.62 km (23.9 kph)
ahr:141 max:162 shoes: Exustar E-SR540

5 PM

Cycling 31:16 [3] 12.44 km (23.9 kph)
ahr:134 max:159 shoes: Exustar E-SR540

7 PM

Orienteering 56:33 [3] * 9.9 km (5:43 / km)
ahr:139 max:171 shoes: Asics GT-2140

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