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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 12, 2010:

activity # timemileskm+mload
  Running7 5:25:40 37.77(8:37) 60.78(5:21) 231712 /17c70%819.9
  Cycling7 5:01:05 80.72(16.1/h) 129.9(25.9/h) 1020703.2
  Orienteering1 4:30 0.68(6:39) 1.09(4:08)10 /10c100%11.3
  Total10 10:31:15 119.16(5:18) 191.77(3:18) 333722 /27c81%1534.3
averages - sleep:7.7 rhr:44 weight:55.8kg

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WeThFrSaSuMoTu

Tuesday Jan 12, 2010 #

8 AM

Cycling 26:56 [2] 12.41 km (27.6 kph) +96m
ahr:151 max:170 rhr:40 slept:7.3 weight:55.7kg shoes: Exustar E-SR540

C • I have reservations about t... 3
5 PM

Cycling warm up/down 16:58 [2] 6.91 km (24.4 kph) +28m
ahr:140 max:157 shoes: Exustar E-SR540

6 PM

Running race 16:34 [5] 5.0 km (3:19 / km)
ahr:184 max:193 shoes: Asics GT-2140

7 PM

Cycling 16:33 [2] 5.28 km (19.1 kph) +78m
ahr:130 max:160 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Jan 11, 2010 #

Cycling 28:01 [3] 12.45 km (26.7 kph) +107m
ahr:150 max:172 rhr:43 slept:7.3 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:35 [3] 12.39 km (26.0 kph) +48m
ahr:145 max:174 shoes: Exustar E-SR540

Running 42:08 [2] 7.69 km (5:29 / km) +392m 4:22 / km
ahr:149 max:175 shoes: Asics GT-2140

Sunday Jan 10, 2010 #

Running intervals 45:14 [4] 9.62 km (4:42 / km) +250m 4:10 / km
ahr:157 max:185 rhr:43 slept:9.0 weight:55.9kg shoes: Asics GT-2140

Note

Saturday Jan 9, 2010 #

Running 1:29:14 [3] *** 15.91 km (5:37 / km) +756m 4:32 / km
ahr:156 max:185 spiked:12/17c rhr:42 slept:9.0 weight:55.7kg shoes: Asics Gel-Trabuco 11

Friday Jan 8, 2010 #

Cycling 28:19 [3] 12.46 km (26.4 kph) +156m
ahr:156 max:192 rhr:39 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:36 [2] 12.35 km (26.8 kph) +79m
ahr:150 max:181 shoes: Exustar E-SR540

Running hills 1:11:06 [3] 10.31 km (6:54 / km) +565m 5:25 / km
ahr:147 max:199 shoes: Asics Gel-Trabuco 11

C • cool 2

Thursday Jan 7, 2010 #

Cycling 29:43 [3] 12.49 km (25.2 kph) +128m
ahr:158 max:232 rhr:50 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 25:41 [4] 12.38 km (28.9 kph) +56m
ahr:160 max:228 shoes: Exustar E-SR540

Running warm up/down 7:24 [2] 1.49 km (4:58 / km) +51m 4:14 / km
ahr:146 max:157 shoes: Asics GT-2140

Orienteering 4:30 [3] * 1.09 km (4:08 / km)
ahr:164 max:255 spiked:10/10c shoes: Asics GT-2140

Running warm up/down 23:55 [2] 3.95 km (6:03 / km) +186m 4:54 / km
ahr:152 max:175 shoes: Asics GT-2140

Wednesday Jan 6, 2010 #

Cycling 27:21 [3] 12.37 km (27.1 kph) +111m
ahr:159 max:178 rhr:50 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 45:22 [3] 18.41 km (24.3 kph) +133m
ahr:130 max:179 shoes: Exustar E-SR540

Running 30:05 [2] 6.81 km (4:25 / km) +117m 4:04 / km
ahr:159 max:171 shoes: Asics GT-2140

C • So is this a fancy new toy ... 5

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