Training Log Archive: TaneIn the 7 days ending Feb 17, 2008:
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Friday Feb 15, 2008 #
Note
(rest day)
Cleaning my wounds and resting up
Thursday Feb 14, 2008 #
Cycling tempo (Road) 30:00 [4] 13.32 km (26.6 kph)
shoes: Exustar E-SR540
Ride out to Bottle lake for some training. Went hard, and had good tail wind. Wasnt concentrating when turning into the entrance, and came off bike at quite a good speed, landed hard. Road rash on my knee, elbow and hip. Hip quite sore.
Running warm up/down (Bottle Lake) 15:00 [4] 2.5 km (6:00 / km)
shoes: Inov8 Mudroc 290
back from the finish of the training with Aaron...we ran quite hard
Orienteering (Bottle Lake) 45:00 [4] **** 6.0 km (7:30 / km)
spiked:17/20c shoes: Inov8 Mudroc 290
Training was in pairs, I went with Aaron. Each had different courses and had to lead the other person to your control, then they lead to their control and vice versa. Basically ment you had to keep track of where you were on the map the whole time. Was good for me also because it was faster than I would normally orienteer, and also I didnt want to stuff up cause then Aaron would give me shit!
Cycling warm up/down (Road) 40:00 [3] 13.32 km (20.0 kph)
shoes: Exustar E-SR540
Took it easy on the way home. Rode most of the way with Georgia on her mtb. Tried not to hurt myself or crash again.
Wednesday Feb 13, 2008 #
Orienteering (Lyttleton) 1:00:00 [4] ** 8.19 km (7:19 / km) +400m 5:53 / km
spiked:17/19c shoes: Asics GT-2120
I dont like score events even more now than I did yesterday. The course should have been invaildated just like on sunday for exactly the same reason(s) as on sunday!
Tuesday Feb 12, 2008 #
Cycling (Indoor) 30:00 [3] 16.68 km (33.4 kph)
shoes: Asics GT-2110
Strength & Core 30:00 [3]
Monday Feb 11, 2008 #
Note
(rest day)
Was feeling pretty shattered. Sorted out a whole lot of other shit too.