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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 18, 2020:

activity # timemileskm+mload
  Cycling3 1:30:58 17.52(11.6/h) 28.2(18.6/h) 51129.7
  Orienteering1 16:58 2.46(6:54) 3.96(4:17)73.3
  Total3 1:47:56 19.98(5:24) 32.16(3:21) 51203.0
  [1-5]3 1:39:21

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Tu

Tuesday Feb 18, 2020 #

8 AM

Cycling 20:58 intensity: (17 @0) + (44 @1) + (8:14 @2) + (11:21 @3) + (22 @4) 8.16 km (23.4 kph) +17m
ahr:138 max:162

5 PM

Cycling 33:06 intensity: (1:10 @0) + (6:25 @1) + (16:15 @2) + (9:16 @3) 10.97 km (19.9 kph) +14m
ahr:127 max:149

Orienteering 16:58 intensity: (24 @0) + (20 @1) + (32 @2) + (6 @3) + (6:05 @4) + (9:31 @5) 3.96 km (4:17 / km)
ahr:171 max:185

Cycling 18:59 intensity: (3:55 @0) + (11:44 @1) + (3:20 @2) 4.26 km (13.5 kph)
ahr:105 max:128

C • fecking yum 1
9 PM

Cycling 17:55 intensity: (2:49 @0) + (13:06 @1) + (2:00 @2) 4.82 km (16.1 kph) +20m
ahr:104 max:133

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