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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Orienteering1 49:09 4.53(10:51) 7.29(6:45) 100180.3
  Total1 49:09 4.53(10:51) 7.29(6:45) 100180.3
  [1-5]1 48:50

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Su

Sunday Feb 16, 2020 #

11 AM

Orienteering 49:09 intensity: (19 @0) + (14 @1) + (35 @2) + (8:45 @3) + (39:03 @4) + (13 @5) 7.29 km (6:45 / km) +100m 6:19 / km
ahr:164 max:179

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