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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Cycling2 41:16 10.27(14.9/h) 16.53(24.0/h) 2074.1
  Total2 41:16 10.27(4:01) 16.53(2:30) 2074.1

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Wednesday Apr 17, 2019 #

8 AM

Cycling 19:32 intensity: (3:02 @1) + (6:40 @2) + (9:50 @3) 8.23 km (25.3 kph) +18m
ahr:133 max:155

5 PM

Cycling 21:44 intensity: (3:21 @1) + (12:48 @2) + (5:35 @3) 8.3 km (22.9 kph) +3m
ahr:97 max:150

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