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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 12, 2019:

activity # timemileskm+mload
  Cycling3 1:17:45 18.58(14.3/h) 29.9(23.1/h) 50102.0
  Mountain Bike1 14:35 1.73(7.1/h) 2.79(11.5/h) 8122.9
  Total3 1:32:20 20.31(4:33) 32.69(2:49) 131124.9

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Tu

Tuesday Feb 12, 2019 #

8 AM

Cycling 19:29 intensity: (4:20 @1) + (14:32 @2) + (37 @3) 8.2 km (25.3 kph) +17m
ahr:122 max:142

5 PM

Cycling 52:15 intensity: (29:21 @1) + (19:12 @2) + (3:42 @3) 19.88 km (22.8 kph) +32m
ahr:117 max:154

Mountain Bike 14:35 intensity: (4:15 @1) + (7:11 @2) + (3:09 @3) 2.79 km (11.5 kph) +81m
ahr:126 max:152

9 PM

Cycling 6:01 intensity: (4:08 @1) + (1:53 @2) 1.82 km (18.1 kph)
ahr:112 max:136

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