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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Running1 1:25:38 9.01(9:30) 14.5(5:54) 488188.1
  Cycling2 42:50 10.2(14.3/h) 16.42(23.0/h) 1865.5
  Total2 2:08:28 19.21(6:41) 30.92(4:09) 507253.6

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Mo

Monday Dec 10, 2018 #

8 AM

Cycling 21:24 intensity: (6:38 @1) + (9:55 @2) + (4:51 @3) 8.23 km (23.1 kph) +18m
ahr:122 max:155

5 PM

Cycling 21:26 intensity: (6:24 @1) + (13:20 @2) + (55 @3) + (47 @4) 8.18 km (22.9 kph)
ahr:121 max:161

Running 1:25:38 intensity: (1:36 @1) + (30:10 @2) + (49:27 @3) + (4:25 @4) 14.5 km (5:54 / km) +488m 5:03 / km
ahr:140 max:168

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