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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  Kayaking1 1:00:56 5.4(5.3/h) 8.69(8.6/h) 265.4
  Orienteering1 41:52 4.6(9:06) 7.4(5:39) 24165.6
  Total2 1:42:48 10.0(10:17) 16.09(6:23) 26231.0

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Su

Sunday Dec 9, 2018 #

11 AM

Orienteering 41:52 intensity: (23 @1) + (29 @2) + (3:40 @3) + (31:21 @4) + (5:59 @5) 7.4 km (5:39 / km) +24m 5:34 / km
ahr:167 max:182

2 PM

Kayaking 1:00:56 intensity: (52:00 @1) + (8:56 @2) 8.69 km (8.6 kph) +2m
ahr:110 max:127

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