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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Orienteering1 1:53:39 6.49(17:30) 10.45(10:53) 800187.8
  Cycling2 1:17:02 16.03(12.5/h) 25.79(20.1/h)116.8
  Total2 3:10:41 22.52(8:28) 36.24(5:16) 800304.7

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Wednesday Jan 18, 2017 #

8 AM

Cycling 29:02 intensity: (4:12 @1) + (12:48 @2) + (12:02 @3) 13.18 km (27.2 kph)
ahr:131 max:150

5 PM

Cycling 48:00 intensity: (23:03 @1) + (22:04 @2) + (2:53 @3) 12.61 km (15.8 kph)
ahr:111 max:146

Orienteering 1:53:39 intensity: (18:02 @1) + (1:09:15 @2) + (26:22 @3) 10.45 km (10:53 / km) +800m 7:52 / km
ahr:129 max:155

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