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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Running1 1:28:31 8.57(10:20) 13.79(6:25) 600180.8
  Cycling2 1:14:59 21.18(16.9/h) 34.08(27.3/h)161.5
  Total2 2:43:30 29.75(5:30) 47.87(3:25) 600342.3

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Mo

Monday Jan 16, 2017 #

8 AM

Cycling 36:17 intensity: (4:08 @1) + (9:55 @2) + (22:07 @3) + (7 @4) 15.76 km (26.1 kph)
ahr:136 max:158

4 PM

Cycling 28:00 intensity: (2:53 @1) + (5:55 @2) + (12:22 @3) + (6:50 @4) 15.08 km (32.3 kph)
ahr:142 max:169

Cycling 10:42 intensity: (2:57 @1) + (5:34 @2) + (2:11 @3) 3.24 km (18.2 kph)
ahr:124 max:151

Running 1:28:31 intensity: (12:13 @1) + (24:29 @2) + (50:17 @3) + (1:32 @4) 13.79 km (6:25 / km) +600m 5:16 / km
ahr:136 max:160

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