Training Log Archive: TaneIn the 1 days ending Apr 30, 2012:
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| Mo |
Monday Apr 30, 2012 #
7 AM
Cycling 29:54 12.81 km (25.7 kph) +24m
ahr:145 max:162 shoes: Exustar E-SR540
5 PM
Cycling 28:44 12.53 km (26.2 kph) +12m
ahr:151 max:238 shoes: Exustar E-SR540
Running 30:08 5.89 km (5:07 / km) +16m 5:03 / km
ahr:132 max:148 shoes: Asics GT-2170
Easy run around the block with Andy J. Calf muscles felt like blocks of freaken concrete this evening...
7 PM
Strength & Core 30:00 [3]