Training Log Archive: franmeaIn the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
walking/running 1:00:00 [2]
I ran slowly enough (about 16 and a half minutes per mile) that I was able to run the 2nd and 3rd miles. I walk at about a 15 min/mile rate.
Thursday Jul 11, 2019 #
walking/running 1:00:00 [2]
Tuesday Jul 9, 2019 #
walking/running 1:00:00 [2]
Monday Jul 8, 2019 #
walking/running 1:00:00 [2]
Sunday Jul 7, 2019 #
walking/running 1:00:00 [2]