Training Log Archive: franmeaIn the 7 days ending Apr 27, 2019:
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Monday Apr 22, 2019 #
walking 1:00:00 [2]
Getting better on my meds. Walked Tower Grove Park again today on Earth Day. The park is so beautiful.
Again walking at the 15 to 15 and a half minute per mile.
Again walking at the 15 to 15 and a half minute per mile.
Sunday Apr 21, 2019 #
walking 1:00:00 [2]
I awoke early on this Easter morning with a very painful sore throat. I had been fine the evening before when we sang at Easter Vigil. So I spent much of today in bed. Finally at 4:50 pm, I went out to walk Tower Grove Park. A bit discouraging to realize that I walked when sick at about the same pace as I "run" when healthy. About 15-minute mile.