Training Log Archive: franmeaIn the 7 days ending Sep 23, 2017:
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Friday Sep 22, 2017 #
walking/running 55:00 [2]
Wednesday Sep 20, 2017 #
running 1:10:00 [2] 4.2 mi (16:40 / mi)
St. Louis Track Club Pace Run in Forest Park
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.
Pilates Fusion at the Y 55:00 [2]
Tuesday Sep 19, 2017 #
ballet/sculpt at the Y 55:00 [2]