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Training Log Archive: franmea

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  running2 1:04:52 1.0 1.61
  Pilates Fusion at the Y1 55:00
  ballet/sculpt at the Y1 55:00
  yoga1 55:00
  run/walk1 42:50 3.11(13:47) 5.0(8:34)
  Total5 4:32:42 4.11 6.61

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Saturday Jun 24, 2017 #

running 11:52 [2] 1.0 mi (11:52 / mi)

the Macklind Mile in South St. Louis City

Friday Jun 23, 2017 #

yoga 55:00 [2]

Wednesday Jun 21, 2017 #

Pilates Fusion at the Y 55:00 [2]

run/walk 42:50 [2] 5.0 km (8:34 / km)

Tuesday Jun 20, 2017 #

ballet/sculpt at the Y 55:00 [2]

Monday Jun 19, 2017 #

running 53:00 [2]

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