Training Log Archive: franmeaIn the 7 days ending Sep 3, 2016:
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Friday Sep 2, 2016 #
yoga 55:00 [2]
Wednesday Aug 31, 2016 #
ballet/sculpt at the Y 55:00 [2]
running 40:40 [2] 5.0 km (8:08 / km)
St. Louis Track Club Pace Series at Forest Park. It rained, but it wasn't too hot (nor too cold). I ran the whole 5 km. The last two Pace Series Wednesday evening runs, I wasn't able to run the whole way. Maybe it was the heat.
running 40:40 [2] 5.0 km (8:08 / km)
St. Louis Track Club Pace Series at Forest Park. It rained, but it wasn't too hot (nor too cold). I ran the whole 5 km. The last two Pace Series Wednesday evening runs, I wasn't able to run the whole way. Maybe it was the heat.