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Training Log Archive: franmea

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  running2 1:23:03 2.5 4.02
  yoga1 55:00
  Total2 2:18:03 2.5 4.02

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Friday Jul 24, 2015 #

running 50:00 [2]

yoga 55:00 [2]

Wednesday Jul 22, 2015 #

running 33:03 [2] 2.5 mi (13:13 / mi)

St. Louis Track Club Pace Series at Forest Park. First time I've run in a six days due to bronchitis. I followed my mantra of "Start slow; stay slow." My breathing was fine, no coughing. My legs were fine. All went well.

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