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Training Log Archive: franmea

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  running3 1:44:21 2.5 4.02
  yoga1 55:00
  Total4 2:39:21 2.5 4.02

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Saturday Aug 17, 2013 #

running 33:00 [2]

Thursday Aug 15, 2013 #

yoga 55:00 [2]

Wednesday Aug 14, 2013 #

running 29:21 [2] 2.5 mi (11:44 / mi)

St. Louis Track Club Pace Run at Forest Park. Lovely evening in St. Louis.
C • 7:44/miles! all that traini... 2

Sunday Aug 11, 2013 #

running 42:00 [2]

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