Training Log Archive: franmeaIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
running race 33:29 [3] 3.0 mi (11:10 / mi)
Final event of the St. Louis Track Club's Frostbite Series, short. I got 3rd place overall for the series for Females 65 - 69. I managed to do the 11:10 min/mile pace that was my goal today. My mile splits were 11:14, 11:20, and 10:55.
Thursday Feb 7, 2013 #
running/walking on the treadmill 1:00:00 [2]
Tuesday Feb 5, 2013 #
ballet/sculpt at the Y 55:00 [2]
Monday Feb 4, 2013 #
Tighten & Tone class at Y 55:00 [2]