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Training Log Archive: franmea

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  running1 46:29 4.0(11:37) 6.44(7:13)
  AMT Trainer at Y1 30:00
  Total2 1:16:29 4.0 6.44

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Saturday Jan 26, 2013 #

running race (Frostbite Series) 46:29 [3] 4.0 mi (11:37 / mi)

C • congrats on your 3rd place ... 1

Friday Jan 25, 2013 #

AMT Trainer at Y 30:00 [2]

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