Training Log Archive: franmeaIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
running race 19:55 [2] 3.0 km (6:38 / km)
1st event of short series of St. Louis Frostbite Series. I was 3rd of 8 women in 65 - 69 age group.
running warm up/down 15:00 [1]
warmup before Frostbite 3 km
Friday Dec 14, 2012 #
Tighten & Tone class at Y 55:00 [3]
Thursday Dec 13, 2012 #
abs class at the Y 30:00 [2]
Wednesday Dec 12, 2012 #
walking in woods 4:00:00 [3]
Hike up Taum Sauk Mountain with Sierra Club group to highest point in the State of Missouri.
Tuesday Dec 11, 2012 #
abs class at the Y 30:00 [3]